As I enjoyed the Eat This Much - service for drawing power plan
Food / / December 19, 2019
Eat This Much - a service that makes a meal plan based on your preferences. I used it for a few weeks and is ready to tell, is it really worth it one time.
I am in search of an optimal diet. I'm sick of strictly limit yourself to tasteless chicken and rice, but also to take it out on chocolates is also not desirable. On Layfhakere was a review Eat This Much - a service that makes a meal plan for the day, week or month, depending on how many calories and nutrients you want to receive. I decided to try it in fact, and that's what happened.
The main advantage and disadvantage at the same time is a dietary diversity. Together with banal eggs and low-fat yogurt, I was offered to cook cheesecake with almond and steak with lime, ginger and spices. For those who like to cook, the service will be a godsend. For me, half the dishes was irrelevant, because I do not like to cook.
I liked the fact that I can control not only the amount of calories, but also the relation BZHU (proteins, fats and carbohydrates). But if you're not too good at how many nutrients you need to consume, then you can leave the default settings, they are very close to the ideal.
If I was a vegetarian or adhered paleodiety, I would have enjoyed only Eat This Much. Service allows you to adjust the diet, depending on your lifestyle and attitudes to food. Do you want to eat only vegetables and fruits? No problem. Moreover, I do not like peppers and I am sure everyone has food that you hate. You can enter them in the exclusion, and the diet no longer be dishes containing these foods.
I used the free version of the service without a subscription. The only more or less interesting feature that makes us think about buying a premium, a meal plan for the week (in the free version, you can create a diet for one day only). But it seems to me that it's not worth it. Service can also be used free of charge.
Popolzovavshis service about a month, you store an indicative list of healthy meals that you can cook, and a strong need for Eat This Much is lost. I advise you to make it in the meal plan with their preferences, look at the list of dishes that you offer, and remember them. After that, the service eventually loses its useful and interesting.
Eat This Much