Many are waiting for the results from the diets of lightning, the creaking change eating behavior. What to eat to lose weight? This approach generates a crazy diet, far from a healthy diet. This clearly demonstrated food-photographer Stephanie Gono (Stephanie Gonot) in a special Sequence.
Choosing any diet, do not expect miracles. Restructuring diet - hard work. But the reward - toned healthy body - well worth the effort.
vegetable diet
Herbal diet involves the rejection of animal products (meat, milk). Vegetable diet adheres to many people. Including well-known blogger and author, a man who knows about minimalism, productivity and healthy lifestyles firsthand - Leo Babauta.
vegetable food principlesVegetarianism - it is an eternal dispute Interactive. Meat eaters and vegans pelted each other with arguments and counterarguments. According to supporters of the "traditional" food, plant foods do not provide the body with vitamins in full. Vegetarians parry lists healthy fruits, vegetables and grains that contain, in their opinion, necessary for normal functioning of the substance. One such list is presented in the form of infographic.
Herbal diet and vitaminsIf you agree with the arguments of the reduced and for a long time thinking about switching to vegetarian food, then carefully prepare for it. It is impossible at one point just decide no longer eat meat. Rebuild on vegetable diet should be gradual. With the right approach, you will need about a month.
How to switch to plant-based dietRainbow diet
Rainbow Diet, in fact, a kind of plant. Its peculiarity is that fruits and vegetables should be grouped by color.
Your daily diet should consist of fruits and vegetables seven basic colors: red, yellow, orange, white, green, blue and purple.
For example, breakfast is red - cherries and strawberries or beet salad; lunch yellow-orange - carrot pudding and peaches; dinner, blue and purple - eggplant on the grill and a salad of purple onion.
Another feature of the "rainbow" power - seasonality. Vegetables, accessible all summer fruits and berries, so this diet - a good option for those who do not plan completely abandon meat (after all, it is red!), but tends to a lighter diet in the hot season.
Basics rainbow dietPaleodieta
Paleolithic diet is based on eating patterns of primitive people. It excludes grains, legumes, dairy products, sugar and processed oils. After all, the ancient people did not have buns with cream, but the fish, meat, vegetables, berries, fruits and roots - in abundance. Paleodieta - a step into the past, when there were no processed foods and no grown vegetables with a high content of starch.
Paleodiety followers believe that obesity, heart disease and diabetes partially caused by modern eating patterns and a sedentary lifestyle.
A few rules paleodiety.
- The diet should be rich in fat content in it of animal protein should be moderate, and carbohydrates - low.
- Preference should be given fresh or frozen products instead of semi-finished products.
- The amount of carbohydrate should vary based on the way of life.
More about paleodiete in the following infographic.
All about paleodieteA low-carb diet
Fats in foods - good or bad? Neither one nor the other. But there are fats useful in terms of the fight against overweight and not very much. Scientists conducted the study, according to which people who consume more fat than carbohydrates, lose weight faster than those who svol fats in the diet to a minimum.
A low-carb diet was popular in the 1970s. But then it was subjected to harsh criticism, as it was believed that the fat as a source of cholesterol clog blood vessels and increase the risk of cardiovascular disease. I did not yet understand which fats are good and which are not.
Modern research has rekindled interest in the diet low in carbohydrates.
You can lose weight, limit yourself to the consumption of carbohydrates and not counting calories. It is quite sure that what you eat.
The entire National Institutes of Health study, containing a new look at the old diet, you can find by clicking on the button.
Slightly less carbohydrates - a little more fatmeditative diet
Is it possible to eat and lose weight? Yes, if we reduce the absorption of food in the process of meditation. This convinced you already familiar productivity guru Leo Babauta. After all, we eat normally? On the couch watching TV, on the computer (in one hand and a mouse in the other - a sandwich), on the move, talking to someone, and so on. As a result, our focus has shifted, we miss the point of saturation, overeat and accumulate extra kilos.
Babauta said that there is need with a sense of absolute awareness and gratitude for the available food on the table. This makes it possible to appreciate the taste of food more learns to enjoy it, and most importantly, gives the power to the balance.
More details about the method of Leo Babauta read the following article.
Diet through meditationWhatever diet you choose, remember:
- From the point of view of neuroscience in your brain you have an opinion, how much you should weigh. And this is one of the reasons, why a diet is not working.
- The diet should fit your lifestyle. For example, if you are engaged in heavy physical labor, the carbohydrate-free food you inflict more harmThan will benefit.
- Diets are shrouded in clouds myths. Do not blindly believe the articles in glossy, but do not take any criticism at face value. Evaluate the benefit of a system on the basis of your existing knowledge of healthy eating, as well as consult with experts.
In conclusion, we present to your attention infographic about the advantages and disadvantages of popular diets. It will also help you find your way to the ideal figure.
Pros and cons of diet