34 method eat watermelon
Food / / December 19, 2019
Watermelon 92% water, the composition comprises thiamin, riboflavin, vitamin B6, folic acid, magnesium and other vitamins and minerals. Watermelon lowers blood pressure, reduces inflammation and relieves pain in muscles. In general, from all sides wholesome food. At the same recipes with watermelon great variety, and you can at least every day to try a new dish.
If you're used to just cut the watermelon into smaller pieces and gnaw the flesh, you will be surprised how many different dishes can be cooked out of watermelon - from soups to appetizers and cocktails.
Soups with watermelon
Chilled soup with ginger and lime
The combination of fresh watermelon, cool mint, lime and spicy ginger perfectly invigorates and helps to relieve muscle pain.
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Cool watermelon soup
This cream-soup - just a delight for lovers of sweet, and, moreover, without any sugar. A protein-rich Greek yogurt helps digestion due to the beneficial bacteria, probiotics.
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Soup of watermelon peels
Slices of watermelon peels are rich in citrulline, which is involved in the formation of amino acids necessary for collagen production. Sliced carrots are rich in vitamin A and antioxidants that protect the skin from the negative effects of the sun.
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Spicy watermelon soup
Spicy, sweet and refreshing soup with chunks of watermelon and tomatoes. Both of these foods are rich in lycopene, useful for the heart, and spices - cumin, chilli and turmeric - perfectly complement the taste. But a special piquancy gives asafoetida - Asian seasoning with a unique flavor.
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Watermelon soup with basil
Red onion and a refreshing blend of cucumber and watermelon. Soup supplied with olive oil, fresh basil.
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watermelon gazpacho
In this gazpacho you replace the tomatoes to watermelon and add red pepper for different color options. In addition, it has vitamin B6 and magnesium - a combination of substances that promote tranquility. Cut, mix in a blender, cool and eat.
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Watermelon soup with cucumber and coriander
The main thing - to make soup thick. Slightly cucumber and watermelon support the necessary amount of moisture in the body. In cucumber contains 96% water, and their skin is rich in potassium, which is good for the heart and blood pressure.
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Salad with watermelon
Salad with watermelon and ricotta
Sweet, salty and perchony - your taste buds will be in confusion. This moisture-laden salad watermelon combined with olives, rich in antioxidants, red onion and small pillows of ricotta, sprinkled with arugula.
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Watermelon salad with goat cheese and cayenne pepper
Slice of watermelon sprinkled with spicy goat cheese, which perfectly sets off the sweetness of watermelon juice. Above all sprinkled with salt and a pinch of cayenne pepper, which speeds up the metabolism.
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Watermelon salad with carrots and zucchini
In addition, there is another cucumber vegetable with a refreshing effect - a tavern. In a salad there are zucchini, carrots, green peas, red cabbage and watermelon, and all the ingredients provide the body with an abundance of vitamins.
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Salad of grapefruit, watermelon and blueberry
If you like different textures, this salad is perfect. Spongy flesh of watermelon, dense fibrous blueberries and grapefruit - what else can I add? If you do not have enough nutrition, you can add walnuts and almonds.
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Summer salad with prawns and watermelon
This salad is served with a sauce of garlic and honey sauce with lime and is perfect for the summer season. Shrimp, protein-rich feed the organism, and oranges and watermelons provide antioxidants.
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Cucumber and watermelon summer salad
An excellent combination of cucumber, melon and pepper crisp. The composition includes avocado, rich in vitamin E, which is known as an antioxidant.
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Salad with chicken, mango and watermelon
Chicken stuffed with chili pepper and hazelnuts, blends well with slices of watermelon and mango. It consists of fresh spinach, rich in calcium, and lemon dressing.
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Watermelon salad with burrata cheese
Italian burrata cheese - the most suitable match for a creamy watermelon. A bilberry provide astringent body antioxidants.
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Quinoa salad, watermelon, feta cheese and basil
This salad is cooked very quickly and easily, but to prepare the quinoa and salty feta cheese must be thoroughly impregnated with sweet watermelon juice. Quinoa is rich in lysine, essential for muscle growth and tissue repair, so chilled salad will be not only delicious, but also very useful addition of a hot day.
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Salad of roasted beets and watermelon
In this salad a minimum of waste. Roasted beets mixed with water melon, beet tops and stems, and then added to a simple seasoning. Beetroot is rich in folic acid and vitamin B9, which help to improve cognitive function.
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Salad of crab meat and watermelon flavored arugula
Pieces of crab meat with curry lie on a slice of watermelon. Bitterness of arugula perfectly sets off the sweetness of the watermelon.
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Salad of roasted watermelon and pickled radish
If you have not tried watermelon, toasted on the grill, you can say that you do not try the watermelon. This recipe starts with the fact that the slices of watermelon should be lubricated with olive oil and basil and fry on the grill. Then you need to cut it and mix with basil, peeled pumpkin seeds and pickled radish. You can add a few berries marinated blueberries. This berry is rich in zinc, which supports the immune system.
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Salad with tomatoes and watermelon
Bright salad with red and yellow tomatoes provide an excellent mood, antioxidants and vitamin K, useful for building strong bones. Bit fragrant filling, mint and pistachios - salad uplifting bright color and light taste.
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Snacks with watermelon
watermelon ice cream
This is fresh, sweet and slightly tart snack helps to restore the acid-alkaline balance in the body. All you need to do - is to pour in blender freshly squeezed lemon juice, add the cubes of juicy watermelon, honey and a pinch of Himalayan salt. Remains mixed, frozen and expanded in a vase.
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Watermelon-strawberry-mint salsa
Sliced strawberries watermelon and rich in antioxidants tucked honey. Served with crispy cinnamon chips.
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Ice cream with blueberries, pineapple and watermelon
Coconut water, pineapple, watermelon and whole blueberries - a fruit ice cheer up after a hot busy day and helps you to relax.
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watermelon cream
Fruit and "this cream" (thanks tofu, soy milk and coconut cream) dessert. You can eat this cream is frozen, do with it cakes or added between the layers granola with sunflower seeds (rich in magnesium, reducing stress).
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Halloumi cheese and watermelon
Plates halloumi cheese (cheese made from a combination of goat and sheep's milk), crispy outside and soft inside, lie on pieces watermelon. Excellent contrast cool watermelon and warm cheese.
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Watermelon, coconut ice cream with lime
Lime juice with watermelon and coconut cream, frozen into a popsicle - is not only a great refreshing taste, but also health benefits. Lime juice and rind are rich in flavonoids that lower blood pressure and cholesterol.
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Southern watermelon Benedict
Despite the name, this dessert is not involved famous breakfast "Eggs Benedict". Here the layers are laid homemade granola, kiwi slices to maintain immunity and watermelon, good for the heart. On top of all the irrigated sweet yogurt.
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Watermelon, mango pico de gallo
This salad combines a light mango pieces, rich in copper, and fresh watermelon. Copper stimulates brain activity and cool watermelon helps a bit to cool down on a hot day.
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Cocktail with watermelon
watermelon mojito
Since watermelon and so sweet, you can not add sugar to the beverage. Due to the lime juice in it Vitamin E is present, which works as an antioxidant, and peppermint helps calm digestion.
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Watermelon and carrot juice
Due to the carrots you get the necessary for good vision, vitamin A, and a lot of spices - cumin, coriander, dried ginger, salt, black and red pepper and asafetida - do taste unusual and bright.
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Watermelon, coconut cocktail
You can add to this cocktail of white rum or just drink it as useful for the organism fruit cocktail. Citrulline contained in watermelon, improve blood flow, and coconut water will not only add flavor, but also help get rid of dehydration.
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frozen watermelon
Frozen slices of watermelon in combination with banana perfectly refreshing on a hot day and provide the prevention of cardiovascular diseases. Due potassium, vitamins C and B6 bananas reduce the risk of heart disease.
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refreshing watermelon
This drink is good before workouts. Drink some cool watermelon cocktail before a heavy workout - it helps prevent and reduce inflammatory processes due to the flavonoids and carotenoids in the composition, such as lycopene and beta-carotene. A pinch of black salt will help to restore the supply of sodium on hot days, when the salt out of the body through sweat.
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Green smoothie with melon, pear and banana
Calcium-rich spinach mixed with a pear from which body receives boron - mineral helps keep the calcium in the body.
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If you have your own interesting recipes with watermelon, share them in the comments.