7 applications for Android, which will help you sleep
Android / / December 19, 2019
According to scientists, a third of his life, a person spends on a dream. But even this is not enough time for many to finally get some sleep. And all because they do not know about the special applications for Android, which help make sleep better and deeper.
Twilight
Numerous studies claim that the blue spectrum emitted by the screens of mobile devices, a stimulant effect on the human brain. That can eventually cause serious sleeping problems. So if you can not resist the temptation to read or play a bit before going to bed, then lower the least negative impact gadgets. Twilight tool filters out the blue spectrum on your phone or tablet after the sun and protects the eyes soft and pleasant red filter. And does it automatically, based on the time of sunrise and sunset in your area.
Price: Free
SleepyTime: Bedtime Calculator
Smart people say: to learn get up early, You must first learn to go to bed early. SleepyTime app will help you learn this lesson. It contains a special calculator that calculates the optimal bedtime from the point of view of science and the recommendations of the WHO on the duration of night rest for different age groups.
Relax Melodies: Sleep & Yoga
There are people who go to sleep without having to touch the pillow. But there are some who even fatigue can not fall asleep for hours. It is for them meant the app Relax Melodies. It contains specially selected sounds and noises that help the brain to relax and sleep. Try this method, it works better than sleeping pills!
Price: Free
Sleep Timer (Turn music off)
If you prefer to use as your own lullaby melody, then it can be played by any Music Player for Android. However, the question arises, how to stop his work, especially if the program is not provided for the sleep timer. In this case, the application will help you Sleep Timer, which is able to stop the music in any program through you set the time interval.
Monster Scanner
This application is useful to parents whose children are afraid of monsters, vampires and other evil spirits. Install on your smartphone this scanner and convincingly prove your child that his room is completely safe. After switching applications inspect all "dangerous" place and show a verdict on the smartphone screen. This will help your child to calm down and fall asleep.
Night Light
If the previous application does not help, and fear of the dark is still worried about your child, you can park in front of his bed the included nightlight. His role is to play Night Light application. It can not only illuminate the room with the selected color, but also play relaxing sounds (rain, wind, the roar of the waves, crickets, etc.). Of course, previously better connect the smartphone to a power source.
Sleep as Android
Proper lifting is of utmost importance for the well-being throughout the day. To do this, you must wake up to it in intervals so-called REM sleep. Smart Service Sleep as Android is able to keep track of cycles a night's sleep and wake you up in the most favorable moment. In addition, the program has a large number of additional functions, which you can learn from this review.
Price: Free
What kind of applications can advise you for a night's rest?