Start running now with 5K Runner

According to statistics, the vast majority of novice runners stopped their studies during the first few weeks. This happens for various reasons: the lack of a clear plan for training, lack of motivation, injuries. Overcome the difficulties of the initial period and become a real runner can help you a mobile app called 5K Runner.

We have surveyed several pages on Layfhakera programsTo help prepare for the race at 5 kilometers. Appendix 5K Runner appeared relatively recently, but has already managed to gain many fans. This is due to excellent quality of the program and the presence of some interesting details, which we describe below.

5K Runner is suitable both for novice runners, as well as more experienced athletes. The first will find there a step by step plan for eight weeks will help them to learn to run. The second can rewind the lightest first stages of preparation, and use the app to improve their results at a distance of 5 kilometers.

On the main screen below 5K Runner is a ribbon to select a workout, and at the top displays detailed information on its implementation. During the lessons the method of interval loading, in accordance with which you will punctuate running with walking. As progress jogging intervals will gradually increase, and the walk will become less and less. the transition signal to the next stage pronounces a virtual coach, so it's best to use a 5K Runner with headphones. Especially in the process can be happy to listen to music - playing conveniently controlled directly from the same program.

All finished your training are recorded in a diary. This shows the statistics collected by the program, including distance, speed, time, number of calories burned. Data can be viewed for each exercise individually or for the entire period of employment as a whole. In addition, the bonus system is used for extra motivation. For each significant achievement you will be given medals and assigned to another title.

Overall 5K Runner app pleases high quality performance, functionality, and ease of use. I believe that it will be useful for runners or the acquisition of initial training, for example, to recover from injury. And if 5 kilometers you will seem a little, then take a look at 10K Runner from the same developer.

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Running 5K - program manager

Developer: Fitness22

Price: Free

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5K Runner, Couch Potato to 5K

Developer: FITNESS22 LTD

Price: 749 rubles