Caynax HIIT - a handy timer for interval training

In recent years, gained considerable popularity on the HIIT workout system. This high-intensity interval training, during which exercises a very heavy load are replaced with less intense exercise movements to restore. At the same time intervals of rest between sets is very short-lived. You can read more about this training system this and this article.

There are different approaches to the organization of employment by this method. The so-called "protocols" such as Timmons, Tabata or AMRAP, different exercises, the degree of load and duration of exercise and rest between them. But, no matter what protocol you choose, you will definitely need a special timer, managing your workout.

Caynax HIIT - a special timer for high-intensity interval training. With it, you can pre-program the scheme of his class, so the application will signal you about the beginning and end of each stage. As written by the developers in the program description:

HIIT-workout consists of a warm-up phase, followed by 6-10 repetitions of exercises at a fast pace, separated repeat the exercise in high intensity and ending with a relaxing stage. You need to do repetitive high-tempo with the intensity of the approximate to the maximum. Exercise intensity average - about half of the maximum possible intensity. The number of repetitions and length of each depends on the exercise. The goal - to make a minimum of 6 cycles, and to complete all HIIT training not earlier than 15 minutes, but not later than 20.

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To ensure the comfort of your HIIT-training program offers the following features:

• programmable timer with the possibility of setting individual training schemes;
• an opportunity to make a training schedule for the week and month;
• opportunity to ask a workout for each day and be reminded of the beginning;
• a list of training opportunities to create, delete, and edit;
• additional features PRO-version include support for voice, countdown, alert voice training samples protocol Tabata and Fartlek.

In conclusion, the need to note that the exercise of HIIT system are quite high load for an untrained person and require a cautious and gradual. In some cases it is not necessary to start classes without prior consultation with the doctor!