Circuit Training Assistant - interval training for all

If the question of the usefulness of physical exercise, no one doubt about the proper organization of their hotly disputes. Some prefer employment in a hall at the gym, the latter like to do at home, and some even wound dozens of kilometers in any weather. However, it is becoming more popular method of interval training in recent years, which, incidentally, brings excellent results and as the core, and as an additional burden to your primary occupations. application Circuit Training Assistant for Android is one of the best "pocket trainers" for doing interval training.

The main advantage of this program - is the presence of several dozen sets of exercises, which you can quickly and easily begin to engage. All these complexes are divided into several categories according to the principle of action (the Protocol), and the intensity duration of sessions, so you can easily pick up a complex of forces and mood.

Most of the exercises require no equipment and can be performed anywhere. Please also note that all the complexes occupy no more than 10 minutes, so even if we add to this mandatory pre-workout and not less than a mandatory shower, it is still quite possible to meet the half an hour. That everyone, even very busy people can afford.

When performing each exercise is accompanied by an animated equipment demonstration of its implementation and a timer. In addition to ready-made systems, Circuit Training Assistant allows you to create your own classes by exercises in the embedded directory, specifying the number of sets and rest periods in between. To track your activities a section My DiaryIn which you can clearly see the past and plan future workouts on a calendar. The app also allows you to make your weight readings and displays graphs of change in section Statistcs. It is also very useful to me seemed built-in calculator body mass index, with which you will be able to evaluate the extent of their obesity :).

It sports application is a great tool to start finally regular physical exercise. To carry them out you will not need to go anywhere or to run, to spend money on hardware or subscription. Only Android, Circuit Training Assistant and your desire.