Noom will free smart lose weight Android users

After a week of use Noom, I can safely say - anything like this on the iPhone I did not, and the feeling I had the first time!

Noom I found by chance... I wandered on Google Play in search of new and interesting applications and stumbled upon a New Year top of Google applications. It was Noom application that, if we talk very briefly, is an integrated system that allows you to take control of counting calories, reducing their weight and training habits have a correct and healthy food, not crowded calories shit.

Generally, Noom very fancy ann, that usually is not good for mobile applications. But here you will see an exception to the rule.

Starting work with Noom, you tell me everything about yourself - eating habits, fitness habits, total mobility, weight and growth targets on the reduction of weight and general physical condition, which you probably do not, but I would like to It was.

Then start routine. You are invited to bring all the food you eat. This should be done in English - or in any way. The food in Noom is divided into red, yellow and green. If you speak very simply, the green food - is good, yellow - good, but in moderation, and red - undesirable but permissible. Color - it's just an attempt to divert us from all these carbohydrates, sugars, and fats kletchatok. Green foods - fruits and vegetables, calorie density which is not so great, yellow - is nuts and oil, coconut products in which caloric density higher, but they are well absorbed, red - it's sugar drinks, candy, cookies, pastries white, explanation here needless ...

At closing, your goal - to keep within the limit of calories and be as close as possible to the balance of the "red-yellow-green." If restrictions, such as 1600 kcal not enough for you, then go for a jog, to the gym or just walk. The application has a built pedometer and can replace Jawbone UP or similar system. In reality, the phone bracelets are not necessary at all! Also, Noom has built-in application to run. It is the same as Runkeeper or Endomondo, - considers the mileage and the rhythm of the heart, gives voice prompts.

If you have worked hard in the hall intervalochku hour, then fill it in Noom. It is necessary to specify the type of training duration and intensity (your inner feelings only). Playing sports or walking a lot, you will receive discounts on calories and can eat more :)

All the way Noom treats you tips and helpful articles right within the application. We get a personal trainer who is very good at helping not glut oneself OREO or not to roll liter of cola.

It helps in this and the mechanism of gamification, which assigns you to achieve the level. Stimulates reach ever new horizons.

Noom app is free, but there is a Pro-regime. Move it should in any case, especially if you have been drawn and embedded application in my life. It is available advice coach training programs and much more.

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Noom: Health & Weight

Developer: Noom Inc.

Price: Free