I am running for weight loss along with the Adidas miCoach

We are on the page Layfhakera constantly returns to the theme of healthy lifestyles and physical activity. Running for weight loss is probably the most valuable life hack that could make almost anyone. We told you about how find time for doing and introduced you to the basic principles of the organization of training. And now it's time to move on to practical training, which will help us to execute special programs - virtual coaches. We begin a series of articles on this subject from one of the most powerful and well-known - Adidas miCoach.

"Well, really, why do we need these mechanical silly Trainers program? After all you can do, and just like that, and legs waved his hands, we went over and done! "- so think many beginners. Athletes with the experience too often wary of new technologies.

However, to try to effect a virtual trainer stands and both. For beginners this can provide a basis for the start of classes and an incentive for further growth. They do not have to scour the Internet in search of suitable exercise, make your own training plan, to celebrate success on paper - all this program will do for them. Experienced athletes can also benefit from such lessons. The program will offer them new exercises that will be able to work out a completely different muscles than traditional classes. In addition, the automatic collection of a wide range of statistics can greatly facilitate the analysis of training that is necessary in any sport. I hope to convince, so ...

Go!

To start using the virtual trainer miCoach necessary go to this website and register. The process is not complicated, but rather long, so separately dwell on it will not. After creating the need to move to the account PlanWhere we are waiting for a plethora of different ready-made training plans. There is a workout for beginners to practice different sports, for both men and women to lose weight and to develop strength - just a choice for every taste. Last year we did an overview of the service in terms of jogging, so today pay more attention to weight training.

Choose a suitable plan, then you can configure it. In this case, you can specify the date of commencement of training, days of the week for classes, view the approximate sample workout.

After that, by pressing a button Apply this plan add this training plan to your calendar. The result is a ready-made grid training already given a set of exercises and the number of repetitions. It is worth noting that Adidas - is the world-class brand, and in the preparation of sets of exercises attended by truly professional coaches and athletes.

Any exercise of the calendar, you can open and view, and each exercise is accompanied by not only a detailed description, but also a video clip with the right execution. This can be very useful for people just starting classes for the correct formulation of the movements.

Well, the plan is accounted for, with exercises met. It's time to start training. And where is the coach himself?

Coach in your pocket!

In the role of a virtual trainer will act your phone with installed special software client. Currently Adidas miCoach is a mobile version of the app for Android, iPhone, BlackBerry and Nokia, that is, almost the entire spectrum of "smart phones."

Mobile application downloads from the site you created training plan and help implement it. During the cross-country training miCoach uses GPS data to measure your speed and endurance, as well as training accompanies the audio instructions in real time. Strength training exercises are accompanied by a demonstration and count repetitions. Total in the program more than 400 different exercises to develop strength and flexibility. All the results of the training are synchronized with the online, so you will be able to enter the site from any device and view them.

Output

Adidas miCoach is the most advanced and functional virtual trainers today. A wide variety of training plans, support for a wide range of devices, complete free, brand support world-class service makes this a great choice not only for beginners athletes, but also for practitioners athletes. Although it is also not without drawbacks. To them I would like to mention the impossibility of creating your own exercise program, do not always work correctly with the GPS module, and a web interface to flash a little annoying. Therefore, the search continues for the best virtual trainer. The next challenger in the next article in this series.

adidas miCoach — site, iPhone, Android, Symbian