Pause application will help to calm down and bring thoughts in order
Android Ios / / December 19, 2019
It is no substitute for a healthy sleep, proper diet and exercise, but it will give you time to be alone with him.
We are all prone to stressEven if we can not afford to admit it. Unfortunately, to avoid traumatic situations is very difficult in the conditions of modern life. But you can learn to relax and focus on the really important things in using different practices such as Tai Chi and meditation.
Tranquility in your pocket
If there is no desire to delve into the subject, and you just want a few minutes to relax, try Pause - studio product Ustwo cooperation and Danish companies PauseAble.
The app is simple but effective. You can wear headphones to avoid being distracted by extraneous noise.
All you need - is slowly slide your finger across the screen with relaxing music. Your movements will follow a colored spot. Over time it will become more and will increase up until a nice warm light fills the entire screen. You can then close your eyes and relax.
The main thing at this moment - not to stop the drive finger on the screen, otherwise the music will stop and have to start all over again.
By default, a single session is 10 minutes, but if you wish you can change it in the settings. There you can choose the level of difficulty.
Such is the simple process to help calm down and focus on the state of "here and now".
Price: 149 rubles