We begin training with the Nike Training Club

Our sports series (1, 2, 3, 4) Received an unexpected and very worthy sequel. The world famous Nike brand introduced for all Android users of its new free application Nike Training Club. This is a special program of class "coach in your pocket," which will help you to obtain a great physical shape, lose weight, build endurance and muscle strength.

NTC - is a program which contains more than 60 comprehensive lessons, designed by professional athletes and Nike trainers. The total number of exercises presented in the program, is around 100 pieces, most of them act at once on multiple muscle groups. Classes are based on the interval system and take 15, 30 or 45 minutes. For most systems you will not need any special equipment, so you can study at home, on the street or at any convenient place.

After installing the program Nike Training Club you will be prompted to download additional materials that are detailed step by step illustrations and videos to each (!) Exercise. All this wealth takes more than 250 MB, so make sure there is free space on the SD-card and Wi-Fi connection. Yes, the developers have not stinted here, but you definitely will not have a single question on the implementation of technology.

After starting the program you will be prompted to select a target class, then your level of training, and then one of the few training complexes. By pressing the button Do Workout you run the selected activity. Each exercise is accompanied by tips and motivating replicas of your virtual trainer.

You can always refine the technique of performing any exercise, using beautiful illustrations and videos. The word "perfect" refers to both video quality and a model that demonstrates movements.

The program of Nike Training Club is interesting implemented motivational component. Your every activity will be taken into account and summed, and to achieve a certain number of points you will open additional exercises, complexes and virtual coaches. Thus, as you sport growth will be accessible to new classes that will make the program relevant and useful for a very long time.

In conclusion, I would like to note that despite the fact that Nike Training Club all kind aimed at a female audience, I would really advise boys also pay attention to this program. To assess the severity of the training, just enough to try to perform even the most complex set - have pretty sweat. And if it seems small, the six dozen workouts you can always choose the strength.

Nike Training Club (Android, iPhone)