9 trackers and applications for Android, which will improve the quality of your sleep

1. Sleep as Android

Sleep as Android is not only one of the best trackers sleepAvailable at the moment, but also a great alarm clock: It monitors sleep cycles and wakes up gently in the most optimal time.

But this useful features does not end application. It integrates with the Pebble, Android Wear watches and other wearable and popular applications for health google Fit and S Health. Ensures that if you snore at night (there is even a feature antihrap), record audio when you are talking in his sleep, helps to cope with jet lag jet lag.

2. Sleep Cycle

The principle of the application is quite simple: it monitors sleep cycles and wakes you up during the lightest stage. Or during the 30-minute window to the desired wake-up time. If during this period you have not fallen into a light sleep cycle, it still wakes you up and you will not be late.

3. Good Morning

Good Morning, in essence, the same as the Sleep Cycle, only free. Before going to sleep to put the smartphone side. The device will track the phase of your sleep and wake up at the optimal time. And every morning will send statistics about the quality of sleep and recommendations for its improvement.

Good Morning application is not only monitors your sleep, but also helps to achieve a specific goal: to develop the best mode, and do not sleep less than your body needs.

4. Sleep Better

In addition to tracking sleep at Sleep Better, there are other interesting features. For example, you can enter additional variables (the use of caffeine or alcohol) and see how these things affect the quality of your sleep. The paid version has additional features: smart alarm clock, a history of sleep and more sleep changes analyst on different days.

5. Sleep Time

As you know, all sleep trackers operate on the same principle: you sleep, they track, you learn how to sleep. Therefore, when choosing a need to probably consider how the application personally, you are most comfortable using.

At Sleep Time as simple, neat interface, nothing more. Therefore, use it very comfortable. Other differences from the above trackers with him, probably not.

6. Twilight

Twilight application must be installed at each user's Android. The application you just need to specify your location, and during the day Twilight will make your screen "warmer". The bottom line is that it is so close to the night eliminates the blue glow of the screen, which negatively affects the circadian rhythms.

Computer also has a similar program - f.lux. Screens with a warm glow seem rather strange in the early days, but you get used to them quickly and soon cease to notice it.

7. Pzizz

Chip applications Pzizz - to sleep, you just need to press a button. Perhaps the developers a bit exaggerated, but the application concept really works. Pzizz helps people who are restless sleep at night or feel bad, when they lie down to take a nap for a few hours.

You just need to set a time limit within which you want to sleep - from 10 minutes to 12 hours. All this time Pzizz will play music and sounds to help sleep better. It is recommended to listen to them on headphones, but the dynamics of the smartphone is also nice.

8. Calm

Calm app is often recommended for meditations, Concentration and stress relief. It is not intended as a supplement to improve sleep, but it works wonders in helping to clear the mind from unnecessary thoughts before bed. Just turn on the sound, when going to sleep.

9. SnoreLab

You snore? If your answer is "no", most likely, you just did not yet know. For those who believe that snoring is another question: Do you get at least partly to get rid of snoring and not so loud?

Snore not only annoying others, it is bad for your own health. He disrupts sleep at night and generally negatively affect the quality of sleep, leading to heart problems and low levels of oxygen in the blood.

SnoreLab records and tracks your snoring every night. He lets you know how loudly you snore, it is most likely to happen at what time, offers recommendations on how to deal with snoring. However, this does not negate the need to consult with a specialist.