7 steps to your new habits
Motivation / / December 19, 2019
Development of new good habits and getting rid of old and harmful — it is one of the most difficult, but at the same time the most useful tasks which can radically change our lives. After all of the daily performance of automatic actions and are our normal days, which will eventually add up to a lifetime. Once you change your habits — and you will not notice how to change all around you and yourself. In this article you will find out where to start and what to do to the easiest and fastest way to build for themselves a new system of good habits.
Look for intrinsic motivation
Any new habit can be mastered only in the event that this process will be the same as your internal motivation. On the difference between internal and external motivations written mountains of books, but in short it can be explained as the difference between externally dictated by the desires and your deep inner conviction. For example, if you want to lose weight only due to the fact that they tend to look better for other people, then such motivation does not support you too. It is quite another thing, if you really get a feeling for the harm of excess weight for their health and decide to get rid of it.
In order to work successfully with their habits, it is necessary to seek the strongest possible intrinsic motivation. You must have set ourselves honest and confident in the need for change, instead of doing so under external influence or pressure. If there is a deep inner conviction, then all your efforts to start running, stop smoking, eat less, are nothing more than self-torture and have no chance of success.
Start small
The surest way to ruin not even born a new habit — is to set a maximum target and the shortest time to achieve it. Deciding to become a healthier, at the same time we buy a subscription for fitness, we start to run in the mornings and completely change the diet. Deciding to become more organized, we begin to live, eat and sleep on the clock, turning into a humanoid robot. Of course, our mind and body can not withstand such stress, and everything is back to normal.
Therefore, do not try to achieve everything at once — it's impossible. Go to your goal with the help of small victories, and each successive new habit should serve as a stepping stone to the next development.
Be kind to yourself
Yes, of course, any desire to change is a consequence of a complaint. Yes, in the process of getting rid of the old and the acquisition of new habits have to be tough with them. But, on the other hand, it is very important to keep a balance and not to bring out the "inner critic" some "domestic executioner." Do not forget that the way to win, you can not just go pushing myself a kick in the ass, but also enticing delicious cakes. Do not miss a chance to reward yourself for the real achievements and support in difficult times. If you do not do it yourself, then who else?
Get support
Once you have made friends with him, it would be nice to attract help their friends and relatives. Do not hesitate to seek support in the family or team while working on the new habits. External support is especially useful when you have a lot of changes in lifestyle, such as a brand new diet, getting rid of smoking or alcohol. If you create a circle of support around you, especially if it consists of people who can serve as an example for you, then the changes will be much easier.
Be responsible
Being responsible sometimes much harder to himself than to others. Feel free to use this feature of our character and engage in monitoring the implementation of the promises of their friends. Declare publicly about the undertaken obligations, devote them to advance the process. Another good way — betting for you to achieve the desired goal. So you can not only get the desired habit, but also a certain amount as a bonus.
Make a plan and schedule
Every habit is an action that is performed automatically and does not require you any planning. But while you are still at the stage of development of habits, be sure to include the dates of your activities into your schedule. If you want to run in the mornings, then select in advance the time, set the alarm, prepare the evening form and think over the route. It will take quite a bit of time, and you'll automatically go for a run, but in the meantime you'll have to plan ahead for everything you need.
Do not forget about your goal
A very important condition for the successful development of new habits is to set the right goals. Your ultimate goal should meet several important criteria, which are usually abbreviated SMARTThat is, be inspiring, real, measurable, and so on. For example, "start running" — This sounds great, but too vague. It is much better if you say, "run 5 km in two months" and will build its strategy was under this objective. So you'll have for yourself a specific benchmark that will help you to develop the right habits.
And how do you manage to acquire good habits and get rid of the bad? How many times have you quit smoking, started to play sports, and sat on a diet?