Why do you never start a new life on Monday
Motivation / / December 19, 2019
Monday - the worst time: the people in the fitness club - not overcrowded. The locker rooms are the real cork to the simulators do not come in showers - turn. The country lives sports!
But here's the amazing thing: to the environment people have less to Friday - much less, and on Saturday the hall is almost empty.
This happens because people "start a new life." This usually happens on Monday. They read two or three articles on the internet, come into the room, thinking that all already know and can do. They coach and something special is not necessary with such baggage.
Then they completely haphazard approach turns to the simulators and killed there in full. That is just not feeling sorry for myself: just decided to do sports, so decided. And sport, as we know, it's blood, sweat and tears.
Well, if this figure is not grohnetsya pass out of habit. But even if they do not will crash, then the next morning will curse everything in the world, because there can hardly calm even move - whole body will ache like hell.
And then the friend decides that the sport - it's probably still not for him. This is for the young so early, but he was already too late. Yes, or just, well, he was not created for this purpose. Beer was created, on holidays, even for vodka, but for the sport - as something not very much.
The most persistent yet come Tuesday, it is possible that on Wednesday, and kill your body just haphazardly, forever goodbye to sports. a couple of times a month will come to clear my conscience, they say, knowingly purchased a subscription. And yet after a particularly stormy libations - "to improve their health."
"Recuperate" after drinking alcohol can not, in principle, but some people with mustaches. Just think that there physicians say - they exaggerate on the supposed status.
Generally, in the fitness room, you can easily predict attendance. This is practically all Mondays, beginning of the month and especially the beginning of the year - you would know how to begin the new life comes in January.
And I'm always with some sadness watching this picture because it is always the same. Very well, if 50 of these enthusiasts here in a month will be at least 3-4 people.
Change my life really
Of course, I strongly welcome when people come into the room, but, in my opinion, there is nothing more foolish than to adjust his visit at the beautiful date Monday, or the beginning of the year. All these beautiful date - fiction.
The desire to do sports like any other desire, must ripen.
One has to realize, to feel, what he needs, what he wants to change his life and that he really wants to, that's easy to live without it can not, and is not some momentary whim!
And when the desire matured - and then have to come to the gym. Only in this case the person is motivation. He will consult with a professional trainer, built a training program, discuss, and what results after some time will be able to get around, be sure to discuss the food - well, come to an issue systemically.
Sport - a long-term strategy. There is no such that all my life ate as God put per capita, did nothing, and come in January and want to fly like figure of Brad Pitt and press cubes. Yes, in the best case, this figure will have you in about two years, and then, if you practice regularly.
A person who comes into the room in a nice date, is not really up to the sport. He wants to amuse your self-esteem, here, they say, what I am clever, in that beautiful moment in my life, sport comes. My wife will be proud of me, my friends respect will shake hands!
They want to get the approval of the family, to pay tribute to fashion, to begin to live as a moral authority lives. Anything, but not to plow up a sweat. They are not ready to change lifestyle, diet, somewhat limit myself to endure.
They head in the clouds, it appears that the cubes will descend on them from above. Magic! Have no idea what awaits them, but when faced with this - lose the will.
I call these people the dogs in the manger: they will still soon enough ever to part with the audience, while at the same time creating unnecessary hustle and interfere deal with those who are serious.
If you decide to change your life and begin to do something - be it sports, new business or build a house - do not wait for a beautiful date. Do when we felt the need.
And approaches to the issue of system: please read the topic to prepare for what will face.
So, instead of beautiful date as tools for motivation, use:
- Ripe desire. You are fully aware of the need for a new class, its timeliness and the difficulties to be faced.
- Systems approach. You learn as much information about the new case, figure out what is required of you.
- Patience. You do not expect quick results, enjoy the process and small victories.
These three points will provide you with unfailing motivation and become excellent "crutches" for willpower.
Have you ever tried to start a new life on Monday? Happened?