Wake up early. Too early. What does this give you?

In this article I want to tell you that I was given the changed schedule of sleep and why now I sleep a lot less than before.

Not so long ago, I decided to hold on a little experiment, which I hope will end successfully. The experiment related to the total change in sleep schedule. About him I have I wroteAnd now I want to tell you about the benefits of early awakening.

Sleep - a strange thing. In the morning, you think it's better he does not have anything in life, and in the afternoon you regret that because of the extra hours of sleep is not possible to have time to do all the planned business. Perhaps, in between these extremes can be to find a compromise. But the more time becomes, the more necessary again. So I decided to revise my schedule and began to wake up early. Too early. And this is what it gave me.

I became more cheerful

This was the biggest surprise. The first few minutes after you wake up - it's a hell of bed, but over time I began to feel much more cheerful. At first I thought it was self-hypnosis, but it happens day after day, and I think it is different. In that sleeping young and healthy person is enough for 5-6 hours maximum. And if you succeed to overcome the first few minutes after you wake up, you will realize how much it's cool.

I became more free time

There were days when no time left for anything. Those two or three extra hours, which I donated to sleep, I often did not have enough. These days there are now, but much less frequently.

I became more focused

I do not know how it is connected, but I really began to notice that he had become more concentrated. Even if it is self-hypnosis, what's the difference? I see a real benefit, and I do not care where it came from.

The world has become more beautiful

No, you're still reading Layfhaker and not a magazine for teenage girls. But seriously, the world around us in the morning looks much better. Not only the metro: there is still hell.

improved sleep

I sleep like a baby (although for some I still have and child), wake up in the morning every day easier and easier. Plus, this organism has learned to go to sleep at the same time, which makes it possible to easily plan all of your affairs.

The idea of ​​changing your schedule is perceived as a huge and overwhelming. I myself went to this for several months and still has not reached. On the problems that are associated with the change of schedule, I write here. I do not know if you find my advice useful, but I recommend trying to change their schedule and pay special attention to sleep and its duration.

How many hours do you sleep and how many try to go to bed?