How to trick your laziness
Motivation / / December 19, 2019
Laziness - a dangerous thing. It is worth at least a minute to put it on the threshold, as it is already in a businesslike begins to dispose of your time. In this case, get rid of laziness can be very difficult. One has to resort to all sorts of tricks, which we have written in this article. Read and remember.
Say it is only 10 minutes
The hardest thing in the fight with laziness - it is free from her grasp. If you just can not proceed to the problem, which has long should finish, try the following simple technique. Tell yourself that you will only work 10 minutes and a second more. You can even set a timer.
Most likely, when will these 10 minutes, you will not want to stop and you will be able to continue working. But even if this does not happen, 10 productive minutes - it is better than nothing at all.
Leave the light of the problem in the morning
Many productivity masters advise to perform in the morning most difficult and nasty task. They say that in the morning the forces and motivations more.
Yes, that's right, but only if you are a master of efficiency, not the master of laziness. The last act is exactly the opposite: leave on the morning of the lightest cases. It's easier to convince yourself to get started and gradually warm up to the point where complex cases and are not afraid.
"If you do not know what to do - shake ass. Even if the decision does not come, the priest will not be pumped extra "- a joke walked in social networks some time ago. Well, in this appeal has definitely sensible grain.
Numerous scientific studies have repeatedly proven benefits of exercise, especially strength. It costs you a little exercise, and you will immediately feel a surge of energy and good mood. And from the former laziness will be over.
change of scenery
Sometimes laziness can just run away. If you notice that your home does not work, try searching for a different situation. Find a place where the atmosphere will inspire on feats of labor. That is why many people prefer to work in the most unexpected places, such as a cafe, library, or on a bench in the park.
find a partner
If you can not cope with their own laziness, call for help friends. Arrange joint jogging, start going to the gym, sign up for the group at the foreign language courses. Particularly well this technique works on people with a strong sense of responsibility and teamwork.
You can not in any way come unstuck on Facebook and start work? Then just try to change!
Simple psychological technique, which, however, perfectly valid in those cases, when you work from home. Changing the appearance will help you as much as possible to differentiate work and home time, as well as better tune in to perform tasks.
Follow the rule of two minutes
"If the case takes less than two minutes, just do it." Somewhere you've heard it, yes?
Now it is time to start using this simple rule. Proceed immediately, without delay, to all the tasks that do not take more than a few minutes. As a result, you will be surprised how much work you will be able to convert and how quickly you will cope with it.
Do not break the chain
This trick works great when you need to find the strength every day to perform the same task. Just mark your calendar (electronic or paper) the days when you have set goals. Assign yourself a nice prize for five or ten days without gaps and try to grow as much as possible a long chain of successful days. This is a trick as old as the world, but it still works.
And what techniques do you use to get yourself to work?