8 ways to pump their intellectual abilities

1. Broaden your horizons

Unfamiliar situations and new experiences have much to teach. Faced with something unknown, the brain creates new neural pathways. By repeating they are strengthened, and we have to develop new skills. Therefore, always try to go a little out of your comfort zone: visit new places, go to work the other way, or at least brush your teeth in the morning with the other hand. The more hardened become your habits, the harder you will be to adapt to change.

2. Try to think creatively

Success always starts with an idea. Do not limit your scope, include the imagination, then come up with new ideas, find solutions, and the plant will be easier communication with people. Over time you will learn, if necessary, to seek inspiration in any sphere of life.

Creative thinking is at all, try to use it more often. It will help to make even boring work interesting.

3. Read

Many give all his time to work and simply forget to relax and have fun. But personal growth is not determined only by the study of work-related information.

Any reading, regardless of the content, useful for the brain, because it develops imagination.

With little effort on our part, the brain translates the words into images, and we have in the minds of the whole film unfolds. Besides reading increases vocabulary and helps absorb the grammatical rules, developing writing skills.

4. Develop brain plasticity

There are many applications and games that develop solutions to problems and improve the plasticity of the brain skills. neuroplasticity - it is the brain's ability to create new neural connections. The brain plasticity, the faster and more efficiently it processes the information it receives.

5. constantly learning

To succeed, you need to always look for new in their field. Strive for new knowledge, get new skills. The more you learn, the easier it will be to develop strategies and make important decisions. Education gives self-confidence, helps to approach the process with the mind, not just work harder.

6. exercise

Physical activity not only helps to look better, but also affects the brain. When it receives a lot of oxygen, the brain works better. This improves memory, increased concentration, preventing cognitive decline. Without regular physical activity of the brain is more difficult to learn new information and regulate the development of new cells.

The easiest and most effective way to become smarter and reduce stress - it is to move more.

7. Get enough sleep

Numerous studies have confirmed that lack of sleep harms the intelligence. Sleep you need to be careful. Working without a break, you become just as dangerous to themselves and others, as a person in a state of intoxication.

It would seem to follow the regime and their sleep is very simple, but few do it. But healthy sleep directly affects the quality of life and success.

8. to dress

It proved that clothes can influence on mental abilities. According to a studyEnclothed cognitionPeople, who had put on white medical coats, were more alert and focused and better able to cope with the tasks than the control group in other clothes. This confirms the strength of the uniform.

The way you dress, you will directly represent yourself who you are and what you can achieve. Dressing in accordance with the role, and you behave according to it. In addition, it affects how others perceive you and your intellectual abilities.

The brain responds not only to the facts, but also on mood. When you are well dressed, you feel better. And the better your mood, the more open and intelligent do you feel when communicating with colleagues or speaking in public.