How to correct the morning 45 minutes can make your day a success
Motivation / / December 19, 2019
Recipe proper am not at all complex, consists of only four ingredients and its preparation will take you no more than 45 minutes.
Let me guess your thoughts after reading the headline: "I have no time to even really have breakfast, what else for 45 minutes?".
Yes, the familiar story. We jump in horror from what slept again, frantically get dressed, have breakfast on the go, take off from the house. Is it any wonder then, that the whole day and then passes in a hurry, nerves and bustle? Meanwhile, you can organize your life and completely different. To do this, you should know and follow a few simple rules about which referred to in this article.
So, how you should spend your first hour of the morning, to your whole day passed quietly and efficiently?
1. Wake up as early as possible
The ancients had the belief that the important things to be done early in the morning, because your fear at the time still asleep. Not once in a notice that the things that the evening seemed complex and voluminous, this morning carried out without any fear or hesitation. In addition, your opportunities at the beginning and at the end of the day - it is absolutely different things. So try to maximize the duration of their morning and wake up at least an hour early. At the same time it is not about reducing the duration of sleep, but just a slight shift in its schedule.
2. Morning charged (15 minutes)
Yes, for those keen on sports seriously, so the duration of morning exercises can seem ridiculously small. But for the ordinary, no person engaged in even a short warm-up can be a serious challenge. Especially if engaged in by HIIT system and use something like the best 7 min complexWhich is capable of even more than twice briefly give you a serious burden.
3. Meditation (10 minutes)
After a good awakening training is the time to relax and tune in to a more peaceful way. Our brains are not less than our body needs constant care, and meditation It is one of the best tools for this. numerous scientific research repeatedly shown that meditation alters our consciousness, reduces stress, improves brain activity and psycho-emotional state. A great bonus for spent 10 minutes, is not it?
4. Record Entries (10 minutes)
Daily writing practice are becoming increasingly popular today, and it is no coincidence. keeping a diary It is one of the easiest and at the same time effective ways to begin to lead a meaningful life, and increase their productivity. Commit your feelings, achievements, new ideas helps to better think about them more clearly formulated and is the first step for implementation. Definitely worth doing this every morning instead of getting a fresh batch unnecessary news from social networks.
5. Planning (10 minutes)
Almost all business people understand the importance of planning their day. A clear definition of its objectives, setting priorities, identifying the particular sequence of actions necessary to help you make every day of your life as productive as possible.
There are many different planning techniques, but it is best to use next. Simply select from the entire task list the three most priority, the ones that need to be performed without fail. To perform tasks from this short list, you begin immediately after arrival at the workplace and will not deal with anything else until they strike out. This approach allows you to clearly identify the most important goals and make every effort to resolve them.
As you can see, the right recipe in the morning is not difficult, consists of only four ingredients and its preparation will take you no more than 45 minutes. But then throughout your day, you'll eat a dish of well-trained, productive and successful day.