How to prepare for a significant event
Motivation / / December 19, 2019
If you will take part in an important event, to speak in public or present to review your project, it is worth morally prepare for the upcoming event.
Enjoy the process, not thinking about the final goal
Rather than put a big goal for the future, for example to make a million in the first startup, focus on the present moment. Of course, an ambitious goal - it's very good. But to judge their success stands throughout your work, and not just the end result.
Do not just say: "I want my restaurant was the best in town." Specify a different purpose: "I have examined all the information necessary to understand how to open a great restaurant profitable."
It is necessary not just to show, for example, the wonderful presentation, and share with the public their knowledge, useful ideas and energy. This approach will reduce psychological pressure.
What is important is the process. If you really enjoy and understand its value, then you will succeed him.
Think in advance about what could go according to plan
The authors of motivational books and well-known speakers argue that you need to visualize your success. But this is not enough to succeed. scientists have discoveredPositive fantasies about idealized futures sap energyThat simple visualization can be counterproductive. It takes motivation and energy, because the brain believes that to achieve the goal is simple.
First, decide what you need is what you do now. Think about the benefits of the upcoming event. What benefit it will bring to you? What important lessons do you get? Did you bring it to the goal?
Then think over what obstacles you may encounter on the way to what was intended. What can interfere with your stellar hour? If this public speakingPre-check all the equipment. If this is the opening of the business, write a detailed business plan, taking into account all possible scenarios.
Visualize not only victory, but also potential problems. This will help you to prepare for them and to be fully prepared.
move confidently
Try before an important event take imperious posture. It will add you confidence perked up and ask the right attitude.
Movement further increase energy and elevate mood. according to a studyIncrease or Decrease Depression: How Body Postures Influence Your Energy LevelEven because of the lack of movement 2-3 minutes a person loses energy necessary for it, but jumping - gets.
Do not necessarily jump in front of a crowd of people. Just add in your step vigor and confidence, then the result will not wait long.
Smile and think positively
A smile lifts the mood, gives a positive attitude, adds confidence, decisiveness, and calms.
If you're really worried, do a simple exercise. Slightly lift the corners of her mouth, take it easy and try to relax your shoulders and all the muscles of the face.
Avoid the temptation to let things take their course
It feels like there is when you deliberately underestimate the importance of the event in an attempt to protect themselves from possible failure. Thoughts like: "Not so much to me and I want this!" "Yes, who am I kidding!" Or "Actually, it does not matter" does not give you focus and reduce mood and confidence in the success.
Do not be nihilists, it will not go in your favor. If you are sure that you will not succeed, then you really do not work.
If you will not care as an important event will take place, you will not be making any effort and is unlikely to be able to succeed.
Remember why you are doing it. Even if things go according to plan, do not despair. Think of the complexity as a valuable experience.
Think about your best qualities and abilities
Sometimes, even the most powerful affirmations It is self-deception. Instead of supporting yourself, do not believe in the success of his plans, list all of their real worth. Think about what differentiates you from the rest. This will help you to believe in yourself and in your own strength.
How do you prepare for an important event?