Why 45-year-old man decided to lose 26 kg and did it all for a year!

Editor's note: Here we want to show you an amazing story full of meaning based on personal experience of 45-year-old man, father of three children. The story of how he decided to lose weight and do it. Here you will find nothing that is beautiful, fashionable, or just for some reason you want. Here humanly explains why you should be a healthy person, rather than remaining wreck.

It so happened that my life is subject to some hidden 6-year cycle. Around November 10, 2006, I suddenly for everyone quit smoking. I got rid of smoking (I am very happy!) Once and for all, but for this I am paid by the addition of 20 kg. And that's from a guy:

But in this evolved zhirobasa:

In the process of fat accumulation, I had a lot of infighting and I even voiced this problem post mamonizatsii of fathers. But as you know, the male brain is a very simple structure:

... and six years on, I became ill.
How else to brain disease, its process of harvesting fat I can not name :)

Around November 10, 2012, when I finished the mysterious 6-year cycle, in my brain suddenly something clicked! It's time to lose weight. So it can not go on. Since then deadly.

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I was ready to grab at any straw, and, succumbing to the allure of experienced dealers, :) bought cans Energy Diet for several thousand. When I brought all these banks back home, I realized I was not losing weight if at least one kilogram, I cease to respect even the dust near the computer (not talking about his wife and children). On the third day, I was already sick of these powders, but the weight, as if tired of waiting dvizhuhi rapidly pulled down. The first five kg. left immediately:

I suspect that is not so much dropped the weight, how much went puffiness and swelling.

From powders I gave five days later - it was beyond my strength. Muck terrible, but, nevertheless, I am grateful to them for high-spirited start. :) Also, I realized that it is much easier and more useful to monitor normal, man food. I no longer devour bread, cookies and butter, sausage Butera at night, condensed milk, porridge with a bun and tea with sugar, pirozhnyya, morozhnyya etc. And in general I began to study what is written on the packaging in terms of calories, proteins, fats and carbohydrates (KBZHU).

The story would be incomplete if I did not mention that at the same time to control the power, I began to move his ass. At first yoga for fat peopleAnd then I sat on the bike, then at least reduce the weight, ran. Every other time I naturally kicks drove himself off the couch, fighting the endless mantra zhirobasnoy "Oh, how cold / dark / windy / wet outside! Maybe tomorrow? "And how I was fine after the next velozaezda, yogic desyatiminutki jog trot, a small but very important victory!

For the first time in my life, I bought winter tires for the bike. And even appeared in stores "Fat Albert" tires in my honor!

Finally, friends began to notice that I lost, younger, I began to look better and everything. It is so motivating! Of course, I regularly watched and watching motivational videos, like this - Never, Ever Give Up. Arthur's Inspirational Transformation:

It really helps, you know! Furthermore, very motivate guys like Andrew from New Zealand (Hello Friend!), Arkady Australia, Jüri from Germany, Gaz from Ireland etc.!

In late May, the first time I got up on the rollers, and I enjoyed it so much that we got the whole family videos and I dashed off 137 km in four months:

The process of getting rid of fat - it's always a hit with the money (about the powder will keep silent). The change of weight, go and change clothes three sizes:

I collected all last year (November 2012-November 2013) in a small video clip, and not without pleasure sharing with all of you:

Must see to the end - there all the magic! Wife so even shed a few tears when he :) I finished watching, I was so getting through that ran for an evening jog.

At present, I dropped 26 kg was 106 kg (the second stage of obesity!) And reached the first milestone in the coveted 80 kg! Here is a chart of miraculous healing:

"Earned" 2600 rubles:

Now my weight is between 79.8 and 80.5 kg. Here is a screenshot from the October reading of weights:

My next goal - 75 kg. in the spring, by the end of May 2014. For those who are discouraged that after 40 years it is very difficult to lose weight - do not believe it! I am now 45 years old, my height 175 cm. I was able to, can any! And further. I will say the most important thing about willpower:

I myself am very lazy! There is no willpower - is the "power of the mind." It is only necessary that there clicked!

All fat men and lovers eat, suffering on excess weight, you just need to understand that there is a way of life - is slowly burying itself in the fat in the ground, if you will. Obesity (and yes smoking and alcoholism) - this is a real voluntary disability.
And so it passed these wonderful 12 months.