The Base Women: Create yourself in sports and creative space

Strive for perfection is never easy, but the difficulty can be overcome when you feel supported. It is for those who want to become better, open space The Base Women.

To achieve the goals, it is necessary to search for tools to help you start and do not deviate from the right way. It is easy to list ways to help find yourself. But there is one thing. Not only to know - need to take action. And at this stage, many useful undertakings disappear. Too much hindrance.

Just to overcome the most difficult phase of adidas and the program was designed "I create myself"During which you can visit the free training in various sports. The experiment was so successful that it was decided to extend the (what if someone does not have time?) And opened The Base Women - sports and creative space for women who want to create a new self.

This unique space is a place not only for training. There are fascinating lectures, useful workshops. People come here to watch a good movie, to work in coworking with panoramic views of Moscow, or just swing in a hammock warm evening.

Find a sport that you like

It is obvious that when you do what he likes, each workout takes place with pleasure. The very process of search - that is what is difficult. You need to make a hefty list of sports. Already at this stage it is easy to miss something interesting. For example, you can simply do not know that there is in the world antigraviti or on the trampoline fun, not only children.

? The feeling of weightlessness occurs when your heart is overflowing love ❤️❤️❤️ Adidas Women The Base /// @runningirls @adidasrussia @adidas #runningirls #adidaswomen #adidasrussia #heretocreate #IrinaMartSport #TheBaseWomen #Repost @adidasrussia with @repostapp · · · Above - only clouds! adidas The Base Women roof Golutvinsky Sloboda - the main sports summer playground. Look for the schedule here: adidas.ru/heretocreate # yasozdayusebya #AdidasWomenBase #WomenBase #Base #TheBaseWomen

Photos published by Irina Mart (Kotkina) (@irina_mart_life) July 23, 2016 at 4:29 PDT

But a new space for women by adidas addresses this issue: training in various sports to help decide what you need. The method was tested this summer by me in the program, "I create myself", confirm the result.

Just remember that the record on the training ends soon, so do not hesitate for a long time, most register.

Put clear objectives

What do you want to get from class? And why do you need it? Do you want to grow thin, Feel better, or something else? Sometimes we do not know what we want. To understand yourself, attend lectures on various and interesting topics, which will be held on the territory of the creative space. Should develop not only muscles but also the brain. For example, listen to a lecture "about women in science and about who changes our lives for the better right now," to learn what not read the Internet. A lecture "On the trends and the most promising niches for the development of your ideas and business projects" is required to visit all the girls who want to start their own businesses.

? #adidaswomenbase #thebasewomen #adidas # yasozdayusebya #adidasurbantri #voronksyu_summer

Photos published Xenia (@voron_ksyu) July 24, 2016 at 1:23 PDT

Do not stop to look

People give up, if you do not get immediate results. Search for your sport - is also the purpose and the work he has to go according to schedule. If you decide to try for a month, for example, eight training - go at all. Even if it seems that boxing or board-balance is not your option, still try. Any sport inside looks quite different, both from.

No rain, the party will @adidasrussia??? celebrating the opening #thebasewomen??? Come!

Photos published by Yulia Kosenko (@yuliakos) July 22, 2016 at 9:49 PDT

By the way, you can look for not only sports: The Base Women in the planned workshops on a variety of subjects.

find like-minded people

In the gym with a friend to go easier than alone. When you go to the gym is not one, there competitive time and excitement, it becomes easier to overcome embarrassment and after classes have someone to discuss the experience. Even if the immediate environment is not going to open up new horizons for yourself, there is nothing to worry about.

See? how many of us gathered on the roof of our girly adidas THE BASE WOMEN in this beautiful Sunday afternoon!! ??? And this is only the beginning! Further more, better, more interesting! @runningirls waiting for you to workout every weekend from 9:00 to 13:00! Without registering??? #runningirls # yasozdayusebya #adidaswomen #adidasrussia #adidas #heretocreate #IrinaMartSport #AdidasTheBaseWomen #WomenBase #Base #TheBaseWomen

Photos published by Irina Mart (Kotkina) (@irina_mart_life) July 24, 2016 at 5:22 PDT

Here you will meet new friends, who are also looking for you. believe me, atmosphere in such training crazy - in a good way.

Reward yourself for achieving

For regular classes themselves need to praise that was an added incentive not to miss a workout. For example, two weeks regularly attend classes? You can afford to relax at a party or a concert. And not far to seek, parties take place here, in The Base Women.

As you can see, finding yourself is easier than it seems. One has only to reach right place.