8 actions that need to be done before 8 am

You get to follow your dreams? Sometimes it seems like such a daunting task. And if you are lucky enough to get a job on a full-time, family and children, to keep up with their own aspirations it becomes even more difficult.

So how do you move forward?

You have to find a little time each day to ensure that work on themselves. Otherwise, you will soon lose yourself in the hectic days. Before you realize it, it takes a few decades. And the rest of your life will turn into a sad sort of "Tales of a lost time."

So here's what you need to do: make sense of your life and get out of the constant survival mode.

You are reading this article in order to reconsider their attitude to life. Completely. Deep. Truthfully and honestly. The only way you can go back to basics.

Unfortunately, many people fill their lives with platitudes and meaningless. On this nonsense they spend all their time. Therefore, they have no moment to stop and think.

Such people are constantly in survival mode. And you?

Remember how the hobbit Bilbo Baggins said he feels a tiny slice of the oil that smear a thin layer of too large a piece of bread? I'm sure many would find themselves in this sentence. Unfortunately, in most cases, even the bread belongs to another. Few people willing to take responsibility for their lives.

This situation was completely normal for the previous generation: to live by the rules and traditions established by others. Many continue to go with the flow, not wanting to change anything.

Then you can not live like this, if you want to take place, to achieve something, to be better than others. Because the people around you have to understand their own responsibility and are ready to get to work and live every moment of his life consciously, according to the rules that they themselves have set.

There is no escape: you are responsible for your life. You'll have to decide. You necessary solve. If you do not do this you will decide for you by someone else.

To accustom themselves to take responsibility for their lives and learn to make decisions, you need the correct course of action. We have prepared for you a list. He seems long, but in fact it is very simple and obvious.

• Wake up.
• Come to yourself.
• Move.
• Eat right.
• Prepare yourself.
• Be inspired.
• Evaluate your life.
• Start moving toward the goal.

Go.

So, before eight in the morning you need to ...

get enough sleep

Healthy sleep just as important as a healthy diet. Surprisingly, even without knowing it, millions of people neglect the normal sleep and constantly feel the side effects of such thoughtless behavior.

Healthy sleep helps:

• improve memory;
• prolong life;
• increase creativity;
• increase the concentration;
• quickly lose weight and build muscle (if you combine exercise sleep);
• reduce stress;
• reduce dependence on stimulants, such as caffeine;
• reduce the risk of developing depression.

Everything that is written below, will not make any difference if you're not going to get enough sleep. What is the point to get up every day at seven o'clock in the morning, if you go to three or four o'clock in the morning?

You still will not last long. You can certainly use stimulants, drink a lot of coffee, but in this state will not last long. In the future, you fail the first heart - not stand such a life. Agree, pretty grim scenario.

Meditation and / or prayer

Once you wake up, you need to fill yourself calm and positive mood. To do this, meditate or pray - that is closer to you (perhaps you practice and then, and more). The main thing - to focus and know what you want to achieve this effect.

Prayer and meditation cultivate within you a sense of gratitude for all that you have. Thanks implies that you realize how many blessings given to you. This feeling acts as a magnet. When you truly grateful for all that you have, you will attract into your life more positive and good.

And yet thanks to easily passed on to another. Perhaps this feeling is the main key to success.

Accordingly, if every morning to start by thanking the practice, you will automatically pull all the best that there is in this world. And the universe is you just do not refuse.

Do exercises

Despite the fact that the body requires constant physical activity, the vast majority of people ignore these signals.

If you want to live a long, happy and productive life, you need to train yourself to exercise regularly. Many people make the right decisions and are engaged in the gym. If you do not like that kind of activity, there are more options: working in the garden or a long walk.

Just find something that will make your body move.

What for? On the positive the impact physical activity mentioned incredibly much. Exercise helps reduce the risk of depression and manage stress. Sport activities are also linked to progress in their careers.

If you do not take care of your body, do not expect to take place in other aspects of your life.

Eat 30 grams of protein

Donald Layman (Donald Layman), professor at the University of Illinois, recommends eating at least 30 grams of protein for breakfast. Tim Ferris (Tim Ferriss), author of the book "Perfect body in four hours "Also advised to eat 30 grams of protein after you wake up.

Tim says his father strictly observed this recommendation and have lost 8.5 kilos per month. Foods rich in protein, helps to stay active longer. She did not so quickly leaves the stomach, which means you will not soon feel hungry.

Tim Ferris's recommendations for eating in the morning

• Eat at least 40% of the calories your breakfast in the form of protein.
• Desirably eat 2 or 3 balls (each egg contains about 6 grams of protein).
• If you do not like eggs, replace them with pork, turkey or cheese.
• Another option - to make a protein shake.

People who are trying not to eat (or eat less), meat, milk and eggs, can get their normal protein from legumes, vegetables or nuts.

Take a cold shower

Tony Robbins (Tony Robbins), a well-known American entrepreneur and author, begins his every morning with the fact that jumping into a pool of water whose temperature is 14 degrees. Why did he do it?

If you take a cold shower on a regular basis, you'll feel better - physically and mentally. With the help of a cold shower you train the immune system, improves the lymphatic, circulatory and digestive systems, and thus improve their quality of life.

The study was published in 2007, according to which a cold shower helps get rid of the symptoms of depression and make it more effective medicines. Cold water gives us a good mood: the body begins to release chemicals that make us feel happier.

Of course, pour cold water frightening. If you at least once took an icy shower, you know: in the morning you will spend a few moments in deep thought, wondering if you need to do it all.

You might even have entered into an internal dialogue with himself, and persuaded himself not to take a cold shower. "Tomorrow" - pledged to you himself and went to work.

Or you jumped at the first drops of ice shower and instant hot water included.

You should think about it again, and imagine if diving into the pool. No one comes to the cool of the pool slowly, because it is painful. It is easier to run and dive. After 20 seconds, the body gets used and everything will be cool.

The same goes for a cold shower. First, you burn the icy jets as well as an abnormal heart beats. After 20 seconds, all right.

Taking a cold shower, you train will power and setting yourself up for creativity and inspiration. You have to learn to breathe slowly and quietly while cold water poured on your back. But then you feel happy. Many new ideas will visit your head, and some of them can and should be applied to achieve their goals.

In addition, this ritual helps to get out of your comfort zone right in the morning.

motivate yourself

Ordinary people are looking for ways to have fun. You should look for ways to learn something new and interesting. The most successful people in the world read at least one book a week. For them it is incredibly important not to stop the learning process.

You will listen to exactly one audiobook per week, if you include it on your way to work. And in the morning you can find 15 minutes to read something motivational and practical, that will charge for the day. Such information is changing you. It seemed to put you in the zone where you are the most productive, creative and goal-oriented people.

You've read hundreds of books. You are good at what they do. But now you need to broaden my horizons, to see the world from a new point.

Rate your life

All your goals, big or small, should be written. It takes only a few minutes. Every morning, you need to re-read this list and harmonize your day with the way you see your own life.

If you re-read the list of the big goals of every day, one way or another will ponder them in the morning and evening. And when you learn how to evaluate and interpret daily life, you will begin to act in accordance with its objectives. Sooner or later, the list of goals become a proud manifesto of your life.

Achievements of goals - it is a science. Cheat will not work.

Make at least one step towards a big goal

Willpower is like muscles. It can and should be trained. The same can be said about our ability to make the right decisions. This ability can be spent on nonsense. It is possible to lose - briefly or permanently. Use it to the mind.

All of the most difficult decisions to be taken in the morning. It is very important.

If you do not, you will not be a difficult decision in the evening. So, it bleed over into tomorrow. Or the day after tomorrow. Or do you think that you can solve the "later" - that is, never.

It is very difficult. But to take the necessary decisions by step brings you closer to the big goal. Soon you will understand: the great goal is not that far.

After eight in the morning

Once you do all of the above, it does not matter, as the rest of the day will be held. You've done all the most important things that will help to become successful. You have moved forward on the way to a dream.

If you are able to perform all of this list, you have shown that you are ready for a better life. Each of the items will help you be more productive at work, to build a harmonious relationship, to be happy. Each of the above steps - a movement to confidence, peace and justice.

It's amazing how quickly life changes for the better, if you gather the willpower in a fist and just do what you want.