Is responsible for your life, because you always have a choice

Many of us occasionally feel unhappy. Some almost constantly in this state. And often neither to one nor to the other there is no actual premises. Our feelings are associated more with our thoughts, and in particular to the fact that we are losing a sense of control over their lives. Let's try to figure out how to deal with it.

1. You can not control all
   Think about it, you can not control the time of sunrise or the color of the leaves on the trees. Always in life is that it is impossible to control in any way, but to be upset because of this unreasonable. Take uncontrollable things as they are, and focus on what you can influence, and there are things in your life so much more.
2. That you choose how to respond
   In your life there are different events, but between the time you learn about them, and those in which you We do something about it, can and should fit all your life, with your experience, objectives, skills and desires.
3. That you choose reaction. If you are a smoker and accusing the tobacco companies with their aggressive advertising and widespread penetration - that is your choice reaction. You have chosen smoking, but you can make the choice again.
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4. Every moment of your life - it is an opportunity to choose
   Your present is always fresh, like a white sheet. In spite of all your experiences, all the habits and prejudices of all, you can make a new choice. You only need to take responsibility for the choices and consequences to himself. Unhappy people tend to notice are the things that we do not leave a choice. But what is the need for you to repeat the unfortunate - choose where you can, go to the purpose. Let your choice will seem strange even to you by: you control your choices and control life, as much as possible. Do not let the past control you.

Taking Responsibility - There is always a choice [Michael Miles]