How to defeat the fears that prevent your success

Today I would like to retell you interested me an article from the blog Zen Habits. It deals with our fears, and she interested me immediately after reading the epigraph: "Every time selecting safety, we reinforce fear" Cheri Huber. Words seemed to me to be correct, and that's what I decided to recount to you:

Fear of what might happen - the burden imposed on us by our reason, animals are afraid only of what is happening in the moment, without looking at the ugly and does not exist yet face the future trouble.

What fears hold us back, not giving "turn"?

• fear of failure
• the fear of being misunderstood and abandoned
• fear of intimacy
• fear of success
• fear of poverty
• fear not Disappoint

I think it's a typical set, but you can add and, if you remember something of their own.

The author believes that the last point is the root of all fear the tree. We are afraid to be not good enough. And this fear is designed to keep us from stupid, and at the same time keeps us from trying to change their lives for the better. And because it would not hurt to understand how to overcome that fear.

1. We must admit that it exists.
   It is not necessary to deny the existence of what is. Can fight only with the real enemy.
2. It should burn it.
   As a business, fixing will not only make the fear is not so terrible, but feel that you are in control of it. The author proposes to crumple the sheet, and even trample him.
3. It should feel this fear.
   Fears are natural. Do not be ashamed or afraid of fear.
4. Ask yourself what is so terrible will happen if the worst case scenario?
   You survive? You are healthy? Splurge or just do not buy a new car? What will happen?
5. Make the case in spite of fear.
   Walk the Line. Step into the raging stream and you have no time to be afraid.
6. Prepare for battle.
   If you are a musician and are afraid to sit in a puddle on the important speech, you only need to... rehearse, rehearse and rehearse.
7. Live current moment.
   Fear of failure is usually associated with the future. Do not think about it, think only about how best to dispose of that particular minute.
8. Slow and steady wins ...
   As with any change in your life, it is better to bite off pieces that you can swallow. Step by step you iterate through all the fears that hinder you, but do not rush in alone for the rest of their horde immediately.
9. Celebrate any success.
   Reaching results, mark it so that both body and soul to remember that the success - it's wonderful.

(Via)