7 habits that will change your life

The nature of all people is the same, they differ only in their habits.
Confucius

Habit can currently inoculate using uncomplicated principles:

• 30 days to one and only one habit
• Record goal on paper along with the reasons, obstacles and ways to overcome them.
• Publicly announced its intention to
• Keep a record of your progress
• Report them publicly every day
• Make sure that there was someone to support you in difficult times
• Reward yourself for even small success
• If something does not work - the search for the error, plan another attempt and try again

But let us pass to the main - habits:

1. The most important of them - positive thinking. By mastering them, you will provide a more easy way for any subsequent purpose.
2. Physical Education. Despite the fact that everyone agrees with its utility, not everyone agrees that it changes lives. However, it changes: it adds confidence, positivity, reduces stress and improves brain function.
3. One-Zadachnaja. The solution is only one task at the same time it allows you to be more efficient and do more to reduce the level of stress.
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4. Focus on one goal. Just as one problem - better, than the switching of attention, and one target is selected as the main infestation is better: you can only think about it and make every effort precisely to the desired point.
5. Eliminating all without what you can do. It uses the same principle of concentration: do not waste time on unnecessary and unloved, enjoy a favorite.
6. Kindness. Kindness is also a habit, cultivate it in yourself and you will feel like the world around gets better.
7. daily routine. Develop your approach to awakening, getting started, and the breakfast charge, evening out, and all the regular practice in your life. They immediately begin to receive easier.