How to promote yourself for successes, it would be desirable to achieve even more
Motivation / / December 19, 2019
1. Select the award, which is not contrary to the purpose
If your goal - to lose weight, do not celebrate the couple dropped kilograms of high-calorie ice cream. And if you aspire to become a millionaire, you do not encourage yourself for 100 thousand earned a big waste.
Dense dinner can negate the benefits of a successful training, and the purchase of an expensive smartphone - significantly reduce the amount of accumulated money.
But it's not only that. Awarding themselves that contradict your goal, you inoculate yourself bad habit. Once you get tired of hard work, the desire to eat or buy something will prevail. Such motivation simply does not work in the long run.
2. Do not substitute goal award
Psychologist and writer Alfie Kohn in his book "The penalty award. What's wrong with school grades, motivation systems, praise and other bribes, "assertsChapter from the book "The penalty award. What's wrong with school grades, motivation systems, praise and other bribes "That the idea of encouraging us distracted. We consider the problem as an obstacle that prevents a reward, rather than strive for outstanding results.
Remember, rewards need to celebrate success and remind yourself that you are all on the shoulder. But the real goal - this is the tens of kilograms and dropped a million rubles earned.
3. Cheer yourself on every step of the way
You probably know what awaits you when you reach a big goal. But it is also important to think about the less significant rewards that will delight you every day. Here are a few examples of pleasant things:
- Reach every half hour operation to five minutes rest.
- Read a book or watch a movie in the evening to relax a little.
- Buy indoor plant and put it on the desktop. It will remind you that you've recently completed a serious part of the business.
- Treat yourself useful things. For example, you will be pleased once again to sit at the computer, if you have any new headphones, or go to the gym, wearing new shoes.
- Take a day off at the weekend and join in all that sacrifice for the sake of work during the week.
Just do not forget that the award should be commensurate with the task execution. Be serious encouraging more goals. For half an hour of work you are unlikely to earn a two-hour preview of the film, but the coffee break - easily.
4. Do not put off for later promotion
Imagine that you have taught your dog a difficult team, but given the bone just a few days later. Hardly so you fix the result.
Even a symbolic consideration received on time will help you to maintain motivation.
5. Remember, awareness awards as important as getting it
Clinical psychologist Gillian Nidlman callsHow to reward yourself and practise self-kindness aware of their victory - even very small - at the time an award. At such moments, you say to yourself, what kind of work you have done, what skills you used to do this and how it will bring you closer to the big goal. This is a good exercise to raise self-esteem.
Sometimes we need a voice that will say that we are fine, and we have the strength to cope with new challenges. And the kind of support we can provide for themselves.
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see also🧐
- 30 good habits that will train all areas of life
- How to achieve any goal: a universal guide
- 7 exercises that will help improve self-esteem