The most unexpected benefits of running
Motivation / / December 19, 2019
We have repeatedly written about the benefits of running. As obvious advantages we can mention improved sleep and mood, maintaining a healthy weight, increase vital capacity of the lungs and heart workout. But if you and this is not enough, look at the unobvious advantages jogging.
New friends
If you think that running - a choice of single, you're wrong! Many happy running around together. Find a company is not too difficult to run: on the web, there are many runners communities. Try 42km forumAdd new friends in the annex Jawbone or search for information in the sports places of the city: fitness centers, shops, parks.
On a treadmill, you can make useful contacts and even find new friends: at least one common interest you have.
The prize brunch
If you run in the morning, it is likely to skip breakfast. So after jogging you can with your new friends, go to your favorite coffee shop and have a brunch. You can relax a little when choosing dishes and reward yourself for perseverance on the path. Just calculate, how many calories you spendAnd feel free to choose a dessert.
Cross vacation
Most likely, you will get bored with the same route if you run every day. Therefore, you should run somewhere else. Use the time off to go to another city or country and take part in the running event of global importance. Races for athletes of different levels of training are held around the world.
involvement
Nearly every race is dedicated to fundraising or inspired by any situation in the world. Participation in cross-country events - it's a great opportunity to keep abreast of current events and to contribute to something important. At this point, you will be surrounded by people not indifferent, and perhaps decide on a good deed, which you previously lacked public support.
Pierian spring
In addition to that, start running, you yourself become active and joyful, their example will inspire you and others. You may not notice it, but choosing a healthy and active lifestyle, you motivate others. Someone will see that you have become slimmer, the other will be impressed by your photos from the race. Maybe next time they will join you on the track. Be a good example for your colleagues, friends and family - it's really cool!
And again, so you can find new friends.