How to cope with unpleasant emotions and change themselves

Avoiding unpleasant emotions, we do not give ourselves to live the life you dream about.

Most of us by all means tries to avoid unpleasant emotions and difficulties. But if we ignore their feelings at the moment, you can achieve a lot. When you are afraid, but I still do, you get the satisfaction of knowing that you are living by their own rules. You cease to be a hostage of his emotions.

Make a decision and take action

When you passionately strive for their ultimate goal, the difficulties are losing value.

Tim Grover, the legendary coach, Michael Jordan's mentor, author of books on self development.

In other words, if the cause is sufficiently strong, you are ready to act, no matter what. It is therefore important to clearly define its causes and motives - then it will be easier to start.

If you are doing the same as usual, you get all the same result. If you dream about something more, you need to do something differently.

No matter how you feel at the moment. Of course, you will be frustrating, because you get out of your comfort zone. But, as Tim Ferris' person's success in life is usually measured by the number of awkward conversations that he is ready to start. "

Start small

For example, take cold shower. Before you turn on the water, you will feel the resistance, because it is cold and unpleasant, but not to retreat. After a few seconds the resistance will change confidence and satisfaction. Confidence - it is a consequence, not a cause.

Your actions are changing the way you see yourself and the world around us.

The more you overcome your emotional blocks, the stronger you become. You start to believe in themselves, because you saw how you all turns out. Your beliefs and self-esteem will change along with your brave deeds.

Is it enough much you want to achieve something, you are ready to feel absurd, terrible, amazingly funny and silly on the way to your goal? Or prefer to stay safe and regret? The choice is yours.

believe Me

Must come a time when you will no longer worry about views of others. Even for the views of their heroes.

Only when you trust yourself and your ideas, you can create something bold, honest and beautiful.

You will never be happy with yourself and your work, if you do not do something that really inspires you. Your most honest work will always be your best work and, most of all, the most successful.