3 discipline secretion ideal
Motivation / / December 19, 2019
Big goals require discipline and willpower. No matter how strictly you plan your future and confident in the correctness of the intended scheme of action, there is always room for human error. We are emotional beings, and a random event can weaken our spirit, dropping back into a world of doubt and anxiety.
Force majeure is not the only reason for us to throw up their hands. On the road to success, we have to go through certain tests. Extreme circumstances force our nature manifested in different ways - be prepared to learn about yourself a lot. Perhaps you are not as emotionally stable as thought, or your confidence easily fluctuates under the yoke of the difficulties.
All of this is normal. We are not machines, and susceptibility to feelings, doubts and fears are absolutely fits into the framework of a healthy human behavior. You have to be persistent on the way to its goalBecause without it we would have quality stamped all in one place, giving up after the first failure. Of course, it is very unfortunate that our body does not obey the commands of the mind unquestioningly, like a robot. But it is for this and there is a self-discipline, the courage to keep going on and the ability to ignore negative emotions along the way.
Self-control like weightlifting. More train - more than you can. Less effort - turn into a limp rag.
Each of us has its original level of self-discipline. Even the weakest person can lift a certain weight. A naughty child is able to perform simple rules. Yes, the ability to self-control at all different, but they are always there. Moreover, they can train, enhance and sharpen.
Mindfulness - is the key
With self-control in the same way as with weightlifting: the only way to improve their own skills - it is constantly progressing workload. It is necessary to assess the level of discipline at this point, and moving from this starting point, gradually complicate the task every day.
The easiest way to this kind of training - ask yourself clear goals on every day. The secret is that they were both feasible and required you to extreme efforts. The task - a little out of the comfort zone every day, balancing on the verge of self-empowerment.
If you are trained to lift weights, you would not have rushed to drag a huge boulder on the first day of class. But also to move the toy dumbbells would not. Get down to the problems that can be solved only by applying maximum effort.
When you get to reach the goal, which is on the verge of opportunities, this event is converted into luggage conscious pleasant emotions: euphoria of victory and satisfaction. But as soon as you set goals, far removed from reality, frustration and disappointment of failure crossed all the effort. You should not discourage yourself - get down to a workable, gradually increasing the load every day.
Perseverance will bring success
Perseverance "eats" the results of the work. The more and more we are aware of their own success after achieving a particular purpose, are becoming more insistent. Accordingly, the willingness to invest energy and desire into a new task only grow.
Every action, even the one that ended in failure, It brings results. The partially negative, partially positively.
You need to learn how to benefit from all what you are doing, accumulating valuable experience.
The next time you put a new goal, do this. Write down on a piece of what they have learned from the last failure to date. Celebrate everything that comes to mind. Now review the resulting list. What would you change if you could start all over again? Now move towards a new goal, to correct past mistakes.
Who are the judges?
No one wakes up famous. Success comes after a long, hard and painstaking work. Of course, it is very easy to lose motivation and a positive attitude in this direction.
The best way to move to the target - is to constantly assess their interim results in relation to it. If you do so on a daily basis, you will soon realize: yes, to fulfillment dream is still far, but at least you are better today, yesterday.
Keep a record of everything, even the most small successes. What it seems insignificant to you today to be one of the most important steps towards this goal. You are the only judge who has the right to evaluate their own efforts. Be objective and compare today with yesterday, not with abstract "bright future."