Like running, swimming and cycling help to become more confident

It is often said that swimming, cycling and running are good for the physical and psychological health. But it overlooked one important advantage of the sport - his ability to fill the inner emptiness in our world of complex relationships.

Most of us are swimming, biking or running, in order to achieve some clear and quite measurable targets, such as running a marathon. In pursuit of this, we rely mainly on your body. This creates a sense of personal control and self-esteem, which is very important for health.

A clear definition of success

Many of us spend a few days in the office, where, according to the philosopher Matthew Crawford (Matthew Crawford), «despite the abundance devised criteria, lacks objective standards."

This is not a criticism of modern jobs, but rather the property of the economy, which produces intangible goods. This is in stark contrast to the performance objective in sports which can be easily measured. For example, if you ran a three-hour marathon, it's easy to understand, you have achieved success or not.

Ask someone what it means to work well when it comes to complex project. Most likely, it will take at least half an hour to explain it to you, will have to draw graphs and charts. And then ask the same person, what it means to work hard during the sporting event, and it will cope in a minute without the help of PowerPoint.

Perhaps most people are just tired of wasting your time on the achievement of the subjective benefits specific to the intellectual work. Athletes involved in sports endurance, probably do not have such problems. Why?

The satisfaction of a particular manifestation in this world, characteristic of manual labor and makes people more simply and quietly. Perhaps, it frees us from having to constantly prove the words of their own importance. We can simply point: the building stands, the car is going, the lights come on.

Matthew Crawford

Crawford himself, being a doctor of science, change of profession as a mechanic workshop and opened a motorcycle repair. Now he advocates "manual competence" and contentment, which provides physical labor.

Athletes achieve this by striving for a new personal best, which is easy to measure and track.

Physical and mental harmony

When a runner decides achieve the goalHis body becomes the main instrument, and the mind is focused on how to use it. The result - the harmony between cognitive functions and physical body.

To avoid injury an athlete, not to mention the fact, to make progress, he should listen carefully to the signals of your body. These signals suggest how to reach the next level, and influence how will pass The following exercise: Do you need to push to make progress, or choose a lighter exercises to muscles are able to recover.

body signals and how the athlete responds to them, affect the training program and its effectiveness. That's why the best athletes spend every workout with deep concentration and caution. Training in this manner form something special - something that happens when the action and the person committing it, so merge that become one.

Involvement and knowledge of the body

It is hard to imagine a greater involvement than in the time of concentration on his body during training. Athletes involved in every moment of their actions: monitor the contraction of muscles and breathing, then, as in the muscles of lactic acid boils.

We learn how our body, and use this knowledge to improve their performance. Part of this process is to meet at the end, for example, simply by the fact that the street is a beautiful day, or emotional unloading after a hard workout.

And athletes performing at competitions, experiencing satisfaction from the fact that heavy exercise led to a good result. And the results are often measured by the most honest and objective indicator - time.

After a successful event you are proud to have created. You are pleased to know that you yourself have changed my body and prepared him to victory. Many athletes appreciate the deep satisfaction, confidence and a feeling of fullness, which bring such moments. And it's the reason that we continue to reach new heights.