Top Tips 2018 for brain bleeding
Motivation Results Of 2018 / / December 19, 2019
How to develop the brain for 30 days
Every person should take care of your brain as much about the rest of the body: to give enough mental food to entertain new classes, exercise regularly, and when to rest. Layfhaker explains what habits need to make the brain to constantly develop and stay healthy.
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How to start the morning to help wake up the brain
Takashi Tsukiyama neuroscientist explains why some people are not thinking in the morning, and makes recommendations on how to make the brain involved. Everyone should know knowledge worker!
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Like running pumps brain
One of the finest ways to relieve stress and prevent its accumulation - running. He will not solve your problems, but it will help to change their perception. Learn how to run will save you from depression, attention will pump and brain performance.
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How stress affects the brain
Chronic stress alters brain: slow reaction, impairs memory, makes a person too sensitive and restless. Moreover, the stress response can be inherited - family curse in action. Find out why you need to deal with stress, not only for himself and his intellect, but also for the sake of their future children.
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The mechanisms of fear: how to wean your brain to be afraid
Often it seems that we do not control the fear and everything that can be done - not to show it. In fact, get rid of fear or greatly weaken it, you can, but you need to know how it arises.
Layfhaker examines what happens in the brain when we first frightened of something as fixed as the fear and get rid of it. Knowing this mechanism, you can better control your reaction to frightening things, and to get rid of fears before they develop into a phobia.
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5 tips to help keep the brain young
With age, the brain works worse, people do not perceive new information, have difficulty remembering everyday things, more time to spend doing mental tasks. Completely stop the cognitive decline is hardly possible, but to postpone it and avoid age-related diseases such as Alzheimer's disease - completely.
Learn how to protect the brain from aging and keep moving intelligence for many years.
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Puzzles that stir up the brain
Search for answers and solutions to unusual problems - a mandatory practice for the maintenance of flexible thinking. Try to solve these puzzles from the book by Dmitry Chernyshev "How people think." You have to spend a lot of time before you shout "Eureka!" Or read the clue. But it will be at 100% interesting and useful pastime.
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5 effective tools for the development of creativity
Exercises on creativity - another good practice to maintain the brain on alert. International TRIZ teacher Svetlana Leonenko shares techniques for the development of creative thinking. All methods are simple and do not require a specially allotted time: you can practice them in any free minute.
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7 ways to cheat your brain and deal with negative thoughts
The habit of negative thinking is formed in childhood. If we imagine the neural connections in the brain, by which electrical impulses are moving in the direction of "all bad" laid a broad highway, and for "all is well" have trampled paths in the forest. But this does not mean that we should not try. Layfhaker tells how to teach yourself to think positively.
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How to unravel the mysteries of the brain and learn to manage it: 15 helpful books
In this article you will find a mine of useful information: 15 scientific and popular books on neuropsychology, biologists and other specialists in the brain. You will learn that the only source of happiness and suffering - it is our brains, understand how emotions and thoughts arise, learn to relax the body and set it to work, to influence the thinking through physical activity and to deal with temptations.
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