Why is it important to contain the data itself, and promise to do it

What about them except you no one knows, not make them trifling.

Why is the data itself promises should be taken seriously

1. One unfulfilled promise provokes another. When you realize that this violated a vow, it hurts you, tormented on a subconscious level and energy-consuming. There is discomfort, anxiety and guilt. And these feelings as a result greatly reduces the chances that you will fulfill the promise of the next time.

2. Unfulfilled promises undermine your credibility. When you give someone a word, but did not restrain it, disappoint and undermines the credibility of this person. And you oppress the idea that you are someone brought.

When you do not fulfill the promise given to yourself, on a subconscious level feel the feelings and the offender and the victim. To restore confidence in yourself, keep your word.

3. You are depriving themselves of the opportunity to become better. It is unlikely that you give yourself the word to start smoking, eat more fast food and to read as few books as possible. Most likely, your promise still positive. And when you stop to carry them out, then you put yourself into the background: excuses, looking for an excuse to take a "more important" things, and gradually forget about the positive intentions.

4. A series of broken promises can affect self-esteem. And not for the better. And to blame - the constant shame and frustration due to the fact that you have violated your same word.

But to keep a promise to motivate and set up for success.

For example, you have promised myself to eat right and lose three kilograms per month and have done so. As a result you are happy with themselves, are satisfied and feel self-esteem. This has a positive effect on motivation generally.

How to contain the data itself promises

1.Do not promise what can not be done. Be selective, Set realistic and thoughtful objectives. If in doubt, the right is better to postpone the venture from the start and switch to what is in your power to change now. At the same time think of it, what prevents you to realize our plans and why you do not believe in a positive outcome.

2. Think about what you need to fulfill the promise. Prepare plan: Where and when you start, how much time do you really willing to pay what you can help or hinder. Write down everything that you think is necessary and useful, focusing on a specific task.

3. Set the deadline in the calendar to which you intend to keep my word, and follow him. This will help to understand how the goal is realistic and achievable, taking into account your other obligations.

4. Move from general to specific. For example, if a global promise - to take part in the marathon in the summer, to start start run in the morning, sign the appropriate section and pass a medical examination to make sure that your health will allow you to achieve the ultimate goal, do not hurt yourself.

5. Do not abuse the ambiguity. Separate important from the urgent and do not forget about the points two and three. If not, choose a method of time management and learn how to organize their time. Try Pomodoro technique, introduces Pareto principle or find another suitable way to you not to forget about the main thing - about themselves and their promises.