What do you need to increase motivation

Even if we set ourselves some purpose and enthusiasm began to move in her direction, we do not always get to achieve the desired results. Often the problem is not a lack of motivation we have, and in a counterproductive way of thinking.

When you think about improving motivation, you will most likely comes to mind is the method of carrot and stick. And if you set out to lose excess weightThen you will, of course, it seems that the problem is the gingerbread. You come to the logical conclusion that you lack discipline, you can not control yourself. That is why you are willing to pay for the coach to torment you in the gym. If it turns out to not get up at 6 in the morning and go for a run, maybe even take a coach make for themselves.

But, paradoxically, no coach will not judge you as harshly as you do. No matter what you've done: a few times snooze alarm in the morning, missed the training session or tightly eaten before bedtime. Are you still upset and will blame themselves. Do you doubt that you even have the willpower. Maybe you are doomed to an unhealthy lifestyle and the death of their own bad habits? Maybe laziness in your genes and nothing can be done? Such thoughts are very strong impact on motivation.

Somehow, it is believed that people who lead healthy lifestyleThey have an iron will. What they get up early in the morning and go to the gym, no matter what. As if they constantly mock him and by this are better than mere mortals.

Why is it just a myth

psychologists study Self-compassion, affect, and health-promoting behaviors.They confirmed that people who support a healthy lifestyle are different not great strength of will and a developed ability to samosostradaniyuSelf-compassion, self-regulation, and health.

Rather than blame yourself for any mistakes, they are wondering what you can change in their behavior. Instead of saying to yourself, "I had to force myself to crawl out of bed early and go take care of," they say: "Yesterday I was very tired and because of that slept in the morning. It is necessary today to go to bed early. "

This way of thinking helps to take a sober look at the situation, without being distracted by emotions.

Try it next time do not blame yourself, and create all the conditions to achieve the desired result. After all, if in such a situation would have been your child or friend, would not you sympathized, did not try to help?

Treated with compassion, not only to others but also to himself. It's not just what you deserve. It is also the surest way to solve the problem of motivation.