A simple way to start healthy habits

Even when we are confident in the use of new habits, we still may not have enough motivation. In this case, a small trick works better than willpower.

Ways to make new habits a lot: start small, to report on its progress and even to punish yourself for bad habits stun, but there's an easier option to overcome laziness.

It is called "Is it worth it?", And works with any healthy habit, which at first did not seem particularly pleasant. For example, you want to start to meditate or exercise, but every once in doubt about whether you need it. Try after each session to answer the question "Is it worth it?" And record the results.

The next time you see the word "yes." Then it will be easier to start.

It is unlikely that someone once said, "I'm sorry about last training session" unless you do not receive during her injury. But somehow, before training, we find a lot of reasons to skip it.

In other words, to make a new habit, now we need to convince ourselves that in the future you will be as clear as day: the benefits outweigh the trouble.

Keeping these records will help to see that the habit is really beneficial. In addition, it will give motivation chargeWhen you begin to think that to see another series favorite series is better than to go for a jog, and go to the social network is better than to sit down and meditate.