Simple trick will save you from the fear of speaking in public

Stop rehearsing in front of the mirror and focus on the idea you want to convey to the audience.

In the web you can find a lot of tips on how to not be afraid to speak in front of many people. Someone recommends practicing before the mirror, visualize success, and even represent the audience in their underwear. But many of these tips are useless, counterproductive and have side effects. There is another, very simple and much more efficient approach.

First you need to realize that excitement before the show in front of tens, hundreds or even thousands of people - this fear is not the speech itself, and public humiliation. You're worried about what people think about you.

You have to understand what your point of view - not the same as that present themselves.

The success of the presentation is almost independent of what people think of you. He is not related to the fact whether you have white teeth, if ironed shirt, or how smart and self-assured you seem. What matters is how well you have informed your idea to the public.

Your listeners need to understand the main idea of ​​your speech. To do this, you need to focus on their ideas, not words. The more you concentrate on the words, the higher the probability that you will begin to worry even more.

Do not think about how to look.

Most of the anxiety disappears as soon as you begin to focus not on himself, but on what you want to tell the public. So you become less self-conscious. By adopting this idea, you become not just a speaker, and a kind of specialist in the delivery.

Your point of view - is to send your students - recipients.

See also:

• 20 tips on how to improve the quality of public appearances →
• A simple way to keep the logic of public speaking →
• How to learn to speak in public, if you are an introvert →