10 truths that are worth repeating itself every day

It's amazing how easy it is to forget about the most important. Busy schedule and weekly routine lead to the fact that the brain starts to run on autopilot. But some vital truths need to be repeated. Keep this list handy and read it every time you need motivation.

1. It does not mean to make

Look at the people around him. They are overworked - running from one meeting to another, firing emails. At the same time many of them are successful and reach greater heights?

Prytkost energy and do not lead to success. He appears with the ability to focus on the important, with confidence, that the time is spent effectively and usefully.

You have the same number of hours in a day, how much, and the rest - use them wisely.

Still, the results are not equal to the effort. It is more important that the efforts were focused on the tasks that will bring results.

2. Often a great success starts with failure

You will never know what real success until you learn to accept failure. Errors are paving the way to success, warning, if you turned the wrong way.

The right decision often comes at a time when you lose faith in themselves and pasted. Desperation makes you think otherwise, get out of your comfort zone and see the right path.

For success need perseverance and the ability to defend their views, even when due to them have to endure the inconvenience.

3. Fear - the main source of regret

When all is said and done, you begin to make excuses, that missed opportunity would inevitably have led to the failure. Do not be afraid to take risks.

I often hear people say, "What's the worst that can happen to you? It will kill you? "Death is not the worst thing that can happen. Much worse afford to fade away, but you're still alive.

4. Evaluate themselves need to own

If comparing yourself with others, you are so happy and having fun, you are no longer master of his fate. But if there is a sense of satisfaction when you do something well, do not let other people's opinions or achievements to take it away from you.

When you can not bear to be taken to ensure that people think about youJust do not compare yourself with others, refers to the opinions of others with a grain of salt.

It does not matter what others think or do, your self-esteem depends on you.

Regardless of what people think about you at any given time, one important thing: you will never be as good or as bad as they say about you.

5. You are so good, how well your environment

Try to get you surrounded by people who inspire and help you to strive for the better. Most likely, you already do it. But what about the people who pulled down? Why do you allow them to be part of your life?

Anyone who makes you feel useless, restless, or wasting your time, is likely to affect you. Life is too short to communicate with such people. Free yourself.

6. life is short

No one knows what will happen tomorrow. However, when someone suddenly dies, we begin to critically evaluate their own lives: what is really important how we spend our time, how we treat other people.

Loss - a wound ruthless reminder of the fragility of our lives. And it is true.

Remind yourself every morning when you wake up, that life - is a gift, and you are lucky that you got it. At the moment when you start to live as if every day - this is happiness, and you will be happy.

7. To forgive, do not need an apology

Life will be calmer, if you are out of your head hurt and forgive them even if the offenders are not thought to apologize. Resentment from the past can destroy your happiness today. Hatred and anger - the emotional parasites, which prevent enjoy life.

Negative emotions, supported grievances lead to stress and a constant voltage, in turn, destroys health.

Researchers from Emory University have shown that prolonged stress contributes to high blood pressure and the occurrence of cardiovascular diseases.

When you forgive someone, it does not mean that you justify their actions - you simply cease to be a victim.

8. You live the life he has created himself

You're not a victim of circumstances. No one can force you decisions and to act in conflict with their values ​​and goals.

The circumstances in which you live today - your own, you yourself created them.

Likewise, your future is entirely yours. If you feel unsatisfied, most likely, you're afraid to take the necessary risks to achieve goals and implement their aspirations in life.

When the time comes to act, remember that it is always better to be at the bottom of the stairs, on which you want to climb than on top of unnecessary.

9. Live the present

You can not see its full potential as long as you learn to live in the present. Guilt is not able to change the past, as well as anxiety does not help to change the future. It is impossible to be happy if you keep somewhere else, you can not fully experience this unique (good or bad) moment of life.

To live in the present day, we must do two things:

• Take your past. If you are not at peace with his past, it will not let you, and vice versa - it can help in the creation of your future.
• To accept the inevitability of the future. Anxiety has no place here and now. Mark Twain once said, "Worry - it's like giving a debt that you have not picked up."

10. Change is inevitable - Deal with them

Only by adopting the changes, you can see them good. Open your heart and squared his shoulders, if you're going to find out and take advantage of the opportunities presented through changes.

You are doomed to failure, while continuing to do the same things as usual, in the hope that if you ignore the change, they will be on their own.

This is madness - to do the same thing over and over again, hoping for a different result.

Life does not stop for anyone. When things go well, prices and enjoy it until it's changed. If you're always looking for something more, something better, something that will make you happy - you never will be enough in the present to enjoy the wonderful moments, until they We passed.