16 rules that will help you to get better every day
Motivation / / December 19, 2019
This does not mean that now you are not perfect, but the continuous development is essential if you want to save happiness, Motivation and peace of mind. We will tell you about the 16 rules that are the basis for self-improvement. Take a small step every day to the best version of yourself.
Enrich the mind
1. eat a frog
Not literally, of course, although it is not ruled out. Our regular readers probably already memorized this expression. "Eat the frog" - means to do something unpleasant. So, do it early in the day. It is one thing, whether it is difficult or unpleasant work task is a phone call. Get rid of the case, and it will not be a heavy burden hanging over you until the end of the day.
2. Start already develop or acquire skills
Better time than now, will not believe. No need to wait for special day to start to tighten English or learn to play the guitar. Do you want to learn a language - register for the service for self-study audio course buy or hire a tutor. Then precisely it will be difficult to withdraw. Buy a guitar! Yes, these costs are justified: this is the path to your dream.
3. Sign a contract with your friends
There is no financial ability to enroll or buy a musical instrument? Ask for help from friends. Perhaps some of these tools gathering dust around. Besides, his happy owner can show you a few chords. Or your friend can work out with you a foreign language.
By the way, in this case the benefits will be for both sides. After all, when you explain to someone the material itself begins to better understand it. Maybe your friends will be helpful and pleasant to recall their skills.
4. Read, read and read again!
Read books of any genre, read voraciously. Books are expanding your consciousness, gives an experience that you may not be able to get in real life, they make you think. Not sure what to read? For you have heading Layfhakera "Libraries outstanding peopleยป. And yet we occasionally write reviews on interesting books that we come across.
Develop body
1. Do some strength training every day
The gym did not spend all the time on a treadmill or elliptical trainer. And do strength exercises. With dumbbells, a barbell or its own weight. Start with normal squats.
2. Replace the unhealthy food favorite fruits and vegetables
Well, it sounds boring. And again, blah blah blah... But this advice does not lose its relevance. Food we can hurt or benefit the organism. Instead of a bag of chips, eat the fruit or vegetable that you like. There must be such?
3. Try group lessons
Bouncy instructor and supporters are often very good at motivating classes. Invite a friend to engage with you. Perhaps both of you are missing the friendly kicks to regularly attend training.
4. drink water
Still, nothing quenches thirst so perfect, like water. Indulge in the drink when You feel thirsty. Wear with water, not to buy exorbitant and not tempted sweet drinks.
Cultivate true happiness
1. praise others
This is very cool - make someone happy, especially that you care about. Moreover, happiness is contagious. Expresses its appreciation to others. People need to know where they are good at something, and you get a charge of good mood.
2. Smile
Seriously! Smiling, you get a lot of benefits. For example, releases endorphins that make you happier. Even if you will smile through force, you will begin to feel better. The next time you feel like you engulf negative emotions, take control of their smile.
3. And even better - laugh
Remember how good you feel after will laugh heartily. It's all because of those same endorphins. Set a goal to laugh at least once a day. How? Read something funny or view a series of your favorite sitcom.
4. Surround yourself with people with whom you are well
Think how you feel when communicating with people who constantly surround you. Is there not among them those who drains you, who always brings negative emotions? Is not there anyone who is sabotaging your efforts to improve yourself, who pull you down? You can not be truly happy if you are surrounded by negative-minded people. Try to spend time with those who encourage your efforts and inspires you. You deserve it.
grow spiritually
1. Set a goal
We are not talking about career goals, although they are also important. Start your day with ideas about how to make happier himself or someone else, what good you can do today? Set goals for spiritual growth.
2. Be grateful for what you already have
There are always things that we want to get, but do not yet have. It is important to go to their targets, but there is no sense to worry about the fact that you have not yet reached them. Remember: there is someone who is happy with less than you. If you every day thankful for what you have, it will help you appreciate your life and your choice. At the end of the day write down of the incident, for which you are grateful. Focus on the positive things in your life, and you will grow spiritually.
3. Try to do yoga
Even if you still newcomerWhich hardly performs asanas, yoga anyway you like it. Yoga is good for cleansing the mind and body awareness. Even the most basic poses give this effect. Start your day with yoga, and it went well.
4. Remember: everything passes
In life there are troubles, problems, sad events that are completely absorbed. It is difficult to swim and move on. Ask yourself how important this issue is for you to have in a year? And after 5 years through 10? Not to mention the end of his life.
You only have one life! Make an effort and make it better.