How to stop hate Mondays

If you are afraid of the idea of ​​beginning a new work week, so you have time to change the motivation.

The mood of the majority of people increases with the onset of Friday drops sharply with the arrival Sunday evening and reaches the bottom of Monday morning.

Why did the mere thought of the upcoming work Monday as a negative impact on our state?

It's all about the internal and external motivation.

Intrinsic motivation - is the driving force that occurs in man when he is genuinely interested in anything. It appears when we make love. In other words, we act voluntarily.

Extrinsic motivation - is the urge of man to the outside activities. These are the factors that motivate us to do something we do not want to do. Therefore, this kind of motivation often we associate with the work.

Many believe that people force themselves to get up on Monday morning and go to work just for the money. After all, we need to eat, to dress, to pay taxes, to pay for his studies of children, treatment and buying things necessary for life.

However, there are reasons that many are far more important than money.

For example, changing the world for the better, help others, increase self-esteem, development of new skills - and just a real pleasure to work.

Money, promotion, award, praise - are external motivators. according to a studyMotivation profiles at work: A self-determination theory approach. Motivation in the form of large sums of money encourages people to carry out a minimum work requirements, sometimes look for workarounds and cheating for the sake of reward. Perhaps, for the sake of cash prizes and additional bonuses and you will carry out their work conscientiously. But here they are sincerely love her you will not keep.

If you are working on what suits your own values, you will feel the importance and necessity of work. This feeling will become your inner motivator. When we see that our work is beneficial to others, we want to move forward and continue to work. We see in this sense.

Intrinsic motivationWeekends, Work, and Well-Being: Psychological Need Satisfactions and Day of the Week Effects on Mood, Vitality, and Physical Symptoms. not only charges us with energy, but also improves health. If on Monday early in the morning you had to go to a long-awaited trip, you'd love to wake up, is not it?

The secret of those who are not burdened Mondays, lies in the fact that they really enjoy their work.

Of course, in any work there negative aspectsThat there can hardly love. Try to find meaning in them. Determine what you are performing this action. Surely it has some purpose.

Pleasure must bear as a result of the work and the process. For people with a strong internal motivation is not the end of the weekend disaster. They begin a new work week in good spirits.

If on Monday you find it hard to climb out of bed, get in their work that benefits others and pleasure yourself.