3 easy ways to develop mental stamina

Michael Jordan was the face of the US National Basketball Association (NBA) almost all 1990. But at the height of his career, when the whole world was at his feet, Jordan decided to quit basketball and try his hand at baseball. It seemed that he had gone mad.

Imagine that all you criticize and evaluate every step you take, and you at this time trying to do something that had never done. In this situation, Jordan and proved. He made a lot of effort, but still condemned him and said that he acted stupidly. In the end, Jordan gave up, but not broken. In one interview he said:

I'm not upset that I did not get to the big leagues. I just wanted to see if I can, and enjoy the process.

Psychology invincibility: the process is more important than the result

Modern culture does too much emphasis on results. We all love stories about success: how motivated ambitious people overcome all difficulties and reach heights. We are obsessed with celebrities. We treat people who have been successful, as gods.

But in fact, most successful people do not dwell on the achievement of results. When we think only about the result, we begin to imagine what could go wrong, and as a result allow fear to control their behavior. we

prokrastiniruem and do not start a new one.

It takes place in different areas of our lives. We are dissatisfied with their work, but because of the fear of the unknown are not trying to find another place. We get a few, but we are afraid to ask for an increase, because it can damage your reputation or put yourself in a bad light. We do not take on something new, because we are afraid that failed and only wasted your time. And then it appears distinct psychological endurance of people from all the others.

Psychologically hardy people no longer appreciate the intention, than the result, and most of the people, on the contrary, the result is put above intentions.

That's why Michael Jordan was always smiling when playing baseball, even though he knew that plays not particularly good. For him, success - it is not a prize, but the attempt to win.

Here are three tips to help develop the psychological endurance.

1. Use as an incentive to the internal and external rewards

Vain recognize their own good work of others, sensualist - their experience, reasonable - own act.

Marcus Aurelius 'Meditations'

Of course, there is nothing wrong with ambition. It is normal to want to make more money or to gain recognition and respect.

Just do not forget that you can not control the external reward of your actions. You can write the best resume in the world, send it and did not get an answer. You can think carefully about the conversation with the head, but did not get a raise. It can be a few days to prepare for the interview, Become agitated during the conversation, blurt out something stupid and did not get a seat.

That is why the most effective and successful thinking more about internal rewards than about external. For example, you get up early and go to the gym. External rewards can be a great figure, and internal - the idea that you develop self-discipline.

If you train some skill to get your dream job, external rewards - it a new position, and internal - the idea that you show respect for themselves, tending to her dreams.

When all your actions and linked to the outside, and with an internal reward, you have two ways to win. Then, even after losing, you still win.

2. Forget about the "bad" and "good"

There is nothing either good or bad; This thinking makes everything so.

William Shakespeare, "Hamlet"

In 1914 in New Jersey, there was a big explosion and the laboratory of Thomas Edison, where he conducted experiments, burned to the ground, and with it - and all his works. At that time Edison was 67 years old.

Any inventor in this situation would feel annihilated. But Edison was amazingly developed psychological endurance. He just looked at his son and said: "Call his mother and friends. Such a fire they hardly even ever see. " But the objections of his son, he said, "It's okay. We just got rid of the garbage heap. "

When later asked what he would do next, Edison replied, "Tomorrow I will start all over again." The next morning he again went to work, and not dismissed any of its employees.

Psychologically hardy people know that there is no objectively "good" and "bad". Good or bad a situation makes the way we react to it.

Even cases of emergency and tragedy - it is an opportunity to train themselves in that Stoic philosopher called virtues: generosity, humility, self-control and discipline.

3. Be modest

We often think that all successful people are very selfish. In fact, most of them are extremely modest.

Conceit - it's the voice that whispers to us that we are better than others, because they are driving an expensive car. Or is it because we have a lot of money. Or is it because we are something we understand well.

But the same voice makes us feel upset when we see that someone puts photos from travels in Instagram, as we sit in the office. That conceit makes us blame others and even criticize ourselves more.

Psychologically hardy people no different self-important. Of course, it will not get rid of it. Just try to notice when it goes too far, and do not let it stop you.

conclusions

Psychological endurance - is not only confident of victory, or the notorious self-belief. Psychologically hardy people associate success is not with the end result, but the road to the goal. They know that even if they are waiting for a loss, they at the same time and won. After all, they have tried and enjoyed the process.