Rule 5 seconds will take up any matter
Motivation / / December 19, 2019
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That rule
Five-second rule states that only need to count from five to one, to act. Then you can make even something that lacks the desire or motivation.
How it works
Perhaps the way to show you the ridiculous and unrealistic. Count five seconds to be able to fulfill his plan? It would seem that it is absolutely useless rule. However, practice shows that this is not so.
Effectiveness of five-second rule can be explained by two reasons:
- You associate the countdown to the implementation of the action. When you counts to one, subconsciously perceive it as the finish line. And if you thus exclaim "Forward!" Or "Let's go!", It is even more to help you get down to business.
- You try not to contradict themselves and keep their promises. You assume the obligation not to lie to others and yourself. Talking to someone that get up early, you try to do so. Otherwise you'll find yourself liarEven if that person will never know the truth.
If you promise yourself to get to work immediately after the reference, it will give you the necessary energy boost.
How to apply
A classic example - the rise of the alarm clock. Rather than put it on repeat every five minutes, count to one, and immediately, without thinking, get out of bed.
In fact, the five-second rule is useful to you in any walk of life. For example, try to use it if:
- You feel you can break away and someone shout. Then you calm down, tone of the conversation changed to friendly;
- You can not start a project. If you can not bring himself to proceed to the diploma, count to one, open a document and start writing;
- afraid to call someone. Just dial the number and start talking;
- do not dare appointment with the doctor. It stops you fear, but the mind insists that it is necessary for your health.
You can use the rule as you wish. It will help in small ways, and in the long-term accomplishments.
Do not forget that the most difficult part of the way - this is the first step. Then you adapt to what you are doing and will cease to be afraid of these problems.
see also🧐
- A simple question that will begin to change your life
- 10 myths about motivation that you only hinder
- 5 things that are killing our self-confidence