How to stop sticks on the phone in the morning
Motivation / / December 19, 2019
In the morning you wake up and want to practice yoga before going to work, make a hearty and delicious breakfast, read the article from the professional journal. Half an hour later you realize that I still lie in bed and scrolling news feed to your phone. Common situation? If so, you're not alone: 4 people from 5 checkFour out of five smartphone users check their phones within 15-minutes of waking up, reports suggests smartphone immediately after waking. Let's see why this is so and whether or not you can handle it.
Why do we do
Running away from problems
Only 13% of people are satisfiedWorldwide, 13% of Employees Are Engaged at Work his work, and the remaining 87% go there without much joy.
Phone - a great way to get away from the problems of time and a little push unpleasant duties. Hateful work, heavy conversation, difficult journey. We like begging those most cherished five of minutes - as a child, when you do not want to go to school.
Afraid to miss something important
40Motivational, emotional, and behavioral correlates of fear of missing out
to 56%Report: 56% of Social Media Users Suffer From FOMO people suffer from fear of loss of profit: afraid to be "not in the subject" and worry that everyone except them, there is something interesting. And so more often check the phone - to calm down and make sure they do not miss anything.By the way, obsessive, obsessive smartphone checking characteristicSmartphone addicts significantly more anxious than nature lovers, according to pioneering research even for people with anxiety - so they are trying to drown out the experience.
Crave fast pleasures
Huskies, emoticons and comments on social networks give us a sense of self-worth and improveThe rewarding nature of social interactions the level of dopamine. And he, in turn, leads us to look for new pleasures and often check social networks.
What's bad about it
Time wasted
But you could spend it on something important: exercise, reading, meditation, healthy breakfast. Modern man is at riskHow much time do we spend on social media? to hold a "phone" up to five years of life. In addition, if right from the morning dive into the gadget, chances are late for work.
motivation disappears
Morning rituals set the tone for the whole day, and smartphones knock productive attitude. In the evening you have planned to go on jogging, Take a contrast shower, read a few pages of the book and go to work refreshed and charged. And in the morning, and grasping at the phone - vzhuh! - out of your life gone 15-20-30 minutes of time. And along with them, and the thirst for achievements.
Suffers confidence
Social networks - in fact often we get stuck in them - bad for our mental health. For example, lead to the development of anxietyProblematic Smartphone Use and Its Relationship to Anxiety and Depression and depressionInternet Paradox: A Social Technology That Reduces Social Involvement and Psychological Well-Being?. And yet, we compare their lives with someone else, envy and feel disgusting. Frankly, not the best start to the day.
How to fight it
Buy Service
Smartphone combines almost everything that we need: a camera, a means of communication, navigation and, of course, an alarm clock. Perhaps it was because of him 96% of the people on the night putFour out of five smartphone users check their phones within 15-minutes of waking up, reports suggests gadgets side.
And if in the morning the first thing you are grasping for the phone to turn off the ringer, the temptation to read the news, play, or check out the new no comments it will be very great. So as not to tempt themselves, buy ordinary alarm clock. A phone is put to charge in another room.
Set yourself a limit
Use a service that blocks access to certain programs. With it, you can select the applications that take too much time - Instagram, Facebook, online games - and set the block schedule. Allow yourself to open them only when these basic things - say, in the afternoon.
Price: Free
Replace the bad habit helpful
For example, reading. This is also a way to spend a pleasant start to the day and relaxed, but much more useful. After all, it has long proven that reading reducesReading 'can help reduce stress' the level of stress and prolongsA chapter a day: Association of book reading with longevity a life.
Turn monochrome
Not everyone knows about this feature, but you can make your smartphone screen is black and white. Use the gadget will not be so interesting and comfortable, and it will be easier to put it aside. On Layfhakere there instructionHow to translate the smartphone in this mode.
see also⏰
- 7 tips for those who want to develop positive thinking
- "Do not aspire to something for show" 4 for advice on how to set goals
- Why I stopped being forever engaged