4 ways to take up the matter when do not want to

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1. Eliminate emotion from the equation

Procrastination often turns into a loop. We avoid any problems, anxiety increases, from this, we once again put off the case until later.

How to findDo You Play to Win-or to Not Lose? some psychologists, there are two main reasons for procrastination. Some people focus on the promotion and advancement and perceive the problem as a goal. They usually lay their case until later due to lack of motivation.

Other people are more focused on maintaining the existing position, income and position. They see problems as duties and prokrastiniruyut fear: what if something goes wrong and they lose money or time?

Both reasons stem from our emotions. We are waiting for what was once the moment will come when we will have enough desire or strength to take up the case.

But the truth is that to get started necessarily want to be taken for it.

You can, for example, make appointments in advance the exact date and time in order to make at least the first steps to solving the problem. So you remove the emotion from the situation, and the need to do just a little

self-discipline.

2. Moving by inertia

Simultaneously with procrastination cycle exists and productivity cycle. As soon as you start to perform the task, come back to it will still easier each time. And it will be easier after its completion proceed to the next, as the self-confidence will increase.

If you learn how to maintain momentum so that you can achieve impressive results. Thus, the 88-year-old investor Warren Buffett - one of the richest people in the world - in the period from 32 to 44 years increased its capital by more than 12 times. He retained this inertia, and from 44 to 56 years increased the accumulation of more in more than 70 times. Now it is the capital of more than $ 80 billion.

3. Create a series of victories

Another way to overcome procrastination is based on our reluctance to interrupt a series of victories. Get yourself a calendar and note every day, when you have successfully worked over the required task.

If you still want to postpone the work until later - just take a look at the calendar. Visual display of the days when you were able to bring himself will give strength and desire to move forward. After all, as we know from Newton's first law, bodies in motion tend to maintain their speed.

In this way, I used, for example, comic Jerry Seinfeld. Early in his career, when he was difficult to force myself to work, he beganJerry Seinfeld's Productivity Secret mark the days that turned out to come up with new jokes. Now he is one of the most successful comedians in the world.

4. generate motivation

Very widely believed that one of the main components of success - it motivation. Like, productive people are always motivated, so they achieve great results.

But writer Jeff Hayden confidentMotivation is Overrated - The Motivation Myth by Jeff HadenThat the motivation - is the product of the work. It appears after a few hours of hard work. The desire to achieve the objectives arises after we make the first steps and we see the first results.

This is another reason to stop to wait for the right mood, inspiration and strength tide. Act - even small victories add up to a major achievement and bring you to your chosen destination.