10 simple ways to motivate yourself every day
Motivation / / December 19, 2019
1. Keep your ideas to yourself
Finally we decided to run a marathon? Excited about new ideas? It is bursting with joy because of the new project? Good. Leave those emotions themselves.
Talking to the right and to the left of their intentions, you make it worse. Do not be tempted to collect a bunch of likes for the post of its intentions in the social network. The positive response causes your brain to believe that the case has already been done, you have reached your goal, and therefore there is no need to maintain motivation.
So leave your intentions to yourself. The portion of admiration and likes you get for a story about the results.
2. Cut your to-do list by half
Reduction of things you will go in your favor. When you understand that you can perform all that is in the list, stress and tension subside, and your ability to expand.
3. Remember about the death and determine their heritage
Death - a great motivating force. Each of us is in danger of getting stuck in meaningless affairs. They make us feel that we achieve something, when in fact we're just going round in circles.
The realization that our existence is of course, Helping to determine what is really important. All that we do, it is determined what is the legacy we leave behind. It may seem pathetic, but it's true. And this realization can be a powerful motivator.
4. Celebrate even very small victories
Celebrating small victories helps create positive habits. And not necessarily every time to buy a cake or a bottle of champagne. Just note that there was something good.
For example, Cherries Lakiani (Vishen Lakhiani), CEO Mindvalley, started a special for this "excellent bell", in which he calls every time there is something good.
5. Relax. You deserve it
Good value helps us to operate at full capacity. But often when you're not a moment you can not allocate to rest - this is the time when you most need it.
So just take a vacation that you put off for a long time, and return to the affairs of a well-rested and fresh ideas.
6. Be kind to yourself
Stop comparing their achievements with victories colleagues and neighbors. There are many people smarter than you. The moment when you realize this, you will return to freedom.
The freedom to explore, freedom to go after what you admire. Freedom does not pay attention to what and how they are doing and to concentrate on his.
7. Think of new habits in a positive way
For example, you start to wake up two hours earlier than usual. Rather than accept a new habit as a two-hour lack of sleep, think of it as a new opportunity. You will have as many as two additional hours for which you will have time to do much more.
8. Be honest with yourself and with others
We live in a culture where social networks are of great importance. We are accustomed to represent his life perfect, to create a perfect image of himself, and this appearance of success can be dangerous.
Showing not only the successes but also the failures, you get an extra motivation that helps you survive the defeat. Experience the negative feelings, and then move on.
Besides revealing these moments before an audience, you create a closer link with their friends and followers.
9. Do what you like (and what you can earn)
Find something that you love, and learn to do it well. Success in any business is based on a compound of passion and experience.
But be careful. Make sure that you can earn on the results of this activity. You may like a lot of things, but not all will be able to bring you income.
10. concentrate
There is a funny story about success. One of Warren Buffett, Bill Gates and his father asked what is the most important component of success. And all three with one voice answered: "Concentration." And the answer was spontaneous, as well as the question itself, so that they are not prepared in advance.
We all occasionally distracted by checking email and notifications from various apps and social networks do not give out to us as the focus should be 24 hours a day, 7 days a week.
So that at least sometimes put off your smartphone, put it in silent mode and is fully immersed in the work.
And how do you keep motivated? Share your methods in the comments.