5 ways to instantly become more confident

1. stop slouching

If you maintain good posture and walk with head held high, you will become more confident in an instant.

To begin, stretch yourself as far as you can. Pull shoulder blades down and back - is unusual, if you spend a lot of time hunched over a desk. Lift the chin and look straight ahead. Stop lowered look down while walking: in front of you the whole world.

If you have problems with posture, do a couple of exercises for the back.

Spend a month in the fight against stoop - it will be a huge step towards a confident appearance. Soon you will be right to hold back without hesitation.

2. Slow down the pace

When you are nervous, your voice is higher than normal, and you're talking faster than you think.

If you are worried about public speaking, try to speak more slowly than you would like, and do not forget to breathe. You may feel that you talk too slowly, but from the side it will sound good.

3. Smile

When you encounter difficulties or inconvenience, it is easy to withdraw into himself. And it certainly means that you have a very sad sight. Pretty soon you will have the reputation of "the strange man in the corner." So smile. To receive sincere, practice: Stand in front of a mirror, close your eyes and drop them down. Then open them at the same time lifting the corners of her mouth. This is your real smile.

4. Win in daylight

If you do not work permanently from home, sitting in their underwear and speaking only with a cat, then you probably have a lot of sufficiently communicate with people. For example, with colleagues over lunch, a shop, a waitress in a cafe, or with occasional companions.

When the last time you looked into the eyes of a man until he turned away? If you are not confident, then most likely, it has always been the first to flinch. Now you will be those who can not look away.

Think about each interaction as a mini-battle.

As long as you smile and blink, you will not look terribly. If you have always been shy, the first few times you will be very difficult, but it is necessary to pass through. As soon as you start to act quickly realize that others are nervous as you are, and quickly turn away, if you look them in the eye long enough.

5. Remove the label itself

Sometimes people can not believe that others have become. For example, when he was thin, still continue to feel full. It's time to get rid of the labels that you do over and canopy.

If you feel out of place in a situation all around probably felt it, too. We all have doubts. They exist on a subconscious level, and typically hinder get what we want. Just stop thinking so much and get busy.

If you are someone interested, go to him or her within three seconds. Everything that goes beyond this, will make you over-analyze the situation and in the end nothing to do.

Remember: if you do not ask, the answer is always negative. So you have nothing to lose.

Immediately introduce yourself to strangers at a party. Throw away all doubts: you deem cool and confident.

bonus

Here's a homework assignment: walking down the street with your head held high and a big smile on his face, to meet the eyes of at least five passers-by and tell them a simple "hello". Remember that they should be the first to look away.

At first you will feel awkward, but who cares? You will never see these people. Then you can move on to more complex tasks. For example, start a conversation with a stranger or make a speech in public.

Finally, with great power comes great responsibility. There is a fine line between confidence and arrogance, so do not overdo it. Change yourself, but do not change themselves.