9 tips for those who want to stop being afraid and start acting
Motivation / / December 19, 2019
What would you do - whether it concerns the life or work - if it was not afraid of anything? Such a simple question evokes countless fantasies, desires and regrets.
If the fear of failure, or a complete idiot seem ever kept you from being called for in the heart, it is useful to you is a very important advice from a business consultant Sanda Brugmann. No need to fight with fear. Just accept it and do not let feelings impede you on the way to a dream.
Sandia Brugmann, business consultantUsually we consider fear as an unpleasant emotion, collision with which all the forces are trying to avoid. Fear literally paralyzes, so instinct perforce switch to survival mode. Unfortunately, this behavior can lead to actions that have nothing to do with the movement towards our goals.
In other words, if you let fear control you, you can forget about success.
This is especially dangerous for entrepreneurs. Doing business - it is quite scary and exciting in itself: here the need to incur financial obligations, and communication with Frustrated customers or subordinates, and the realization that decisions not only affect your well-being, but also on the lives of others people.
On the other hand, he said Brugmann, fear - an emotion inherent in the nature of man. Once and for all get rid of it you do not get, but this is not necessary.
Before us is not necessary to curb the problem of fear, and never again to allow its occurrence. Our goal - to understand what it is, and learn how to operate on the strength of will and not burying its head in the sand.
Richard Branson has formulated the same thought a little differently.
Richard Branson, entrepreneur, founder of Virgin Groupsometimes fear makes wet oneself, but the courage to make even the act of wet pants.
Metaphor is not the most elegant, but it conveys the essence absolutely true: do not give up the dream of fear, just accept them as part of life. Here are a few tips to help you stop being afraid and start to do something.
1. Take your own
"What if I told you that your fear - it is a gift?" - asks Brugmann. Pain and stress help us to fill life with true depth, because without it she would have been boring. Fear indicates the direction of growth and as a result helps to understand who you really are. When we consider the fear from this point of view, it arouses curiosity or even gratitude.
2. Control your instincts
When faced with something scary, people usually show one of the following behaviors: trying to fight, flee without looking back or fall into a stupor. If you've noticed for a such, know this: you supervise instincts. They force us to entrust decisions to fear. What happens? Similarly, nothing good.
3. Treat every situation as a choice
Entrepreneurs know: often all turns, so you do not even planned. In the words of Eckhart Tolle, "that would be the moment you brought none, take it as your own choice." And for you and for your team is the most humane way to deal with the incident. Fully accepting the status quo, you save yourself from the various forms of emotional resistance, including from fear.
4. Give work all that you have
It's not about savings under the pillow, I mean the ability to maximize the immersed in work. This is how easy you are involved in the interaction with colleagues and activate their thinking the ability to look at the problem from the point of view of non-standard and creative way to find it solutions.
5. A positive attitude to the objections and criticism
"If you do something really new, ready for the fact that adherents of traditional thinking will take it with hostility," - says Brugmann. Creating something that was not there before, you challenge the status quo. Some are afraid of innovations, while others are forced to be ashamed that they did not think about.
Sandia BrugmannYour success, you can measure the amount received criticism.
6. Make fear and failure to work for you
If you're like most people are afraid to fail, do fear his assistant. What do you need? Sandia Brugmann Council to reconsider the very definition failure. "Failure for me - this is not the opposite of success, failure - that is what will happen if I do not get out of your comfort zone."
Take a look at any business at such an angle, and the fear of failure to get you to act.
7. Do not let more than thoughts take over
You will never be able to control everything that happens, but you are free to choose how to respond to it. When there is something wrong, we tend to look for the cause of the incident in itself.
For example, you worked hard to launch large-scale project or negotiating with uncooperative client, but in the end everything went to pieces. Does this mean that the project or idea were so-so? Not. It generally does not say anything about you as a person, so do not harass a reflection vain. Think better what will be the next step towards the goal. And remember: your way to success in any case not associated with just one particular person or opportunity.
8. Learn to hear your own
Try as soon as possible to recognize the signs of fear and understand how it affects you. Yes, it's not so easy. Sandia Brugmann believes that explain himself, who we really are - one of the most difficult tasks. The biggest lie in the truth which we believe ourselves and makes us believe others - self-image as a whole and unchanging personality.
In fact, we are made up of a plurality of sub-personalities. Our task - to thoroughly examine each of them, finding the positive features and the ones that should correct. Condemnation there is no place. This is just a way to grow, to change, the ability to curb the fear and make an informed choice based on its internal strength.
9. Find peace in the heart of the storm
"Find yourself within a stable and balanced position and stay there as long as possible" - advises Sanda Brugmann. This is the point of your self-confidence, it is here that you can draw strength to follow the target in times of ups and downs at work and in their personal lives.
If your well-being, peace and happiness depend solely on external factors, the level of stress It is too high and eventually become an obstacle on the path to success.
Discard the orientation events. So you can go to the selected course indefinitely. You will gain the ability to make the right decision and stop postponing them for later, justifying them with fear and slave voltage.
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