8 Simple Ways to motivate yourself day after day
Motivation / / December 19, 2019
1. Be modest
TV presenter Oprah Winfrey (Oprah Winfrey) is one of the most influential and successful women in the world, but her fame, she does not take seriously. "Part of me is afraid of what will happen if I believe in all that they say about me," - says Oprah.
All For her work, she realized that it was modesty and humility help maintain motivation and drive to their targets in spite of everything.
Follow the example of Oprah: do not turn up their noses and do not wait for the approval and acceptance of others. If you think too highly of yourself, then you will feel that you have already achieved great heights.
2. But do not forget about your strengths
Mary Kay Ash (Mary Kay Ash), founder of Mary Kay Cosmetics, Inc.
As you have everything in order to become the person you dream of.
And indeed it is. For example, entrepreneur It becomes the person who has the entrepreneurial spirit, energy and enthusiasm. He knows their strengths and use them to the maximum to achieve the dream.
If you have doubt in their own abilities, remember what qualities have helped you achieve what you already have. And best of all, list all its virtues, talents and abilities on paper.
3. Remember that what you seek
"If you have a strong passion for any case instinctively find ways to recharge it," - claims Eileen Fisher (Eileen Fisher), the creator of the eponymous brand of women's clothing from organic materials. Her passion - the commitment to the idea of sustainability - for several decades for Eileen is a motivating factor.
Do not worry if your work has not brought great benefit the world. Start with yourself. For example, try to, like Eileen Fisher and many others, care for the environment. Small steps in the direction you want help to get closer to his goal. Stick to your values, then the motivation you will not leave.
4. Celebrate the small victories
To achieve any goal takes time. Sometimes it takes years. To arms never went down, you must mark the achievements every day brings you closer to the dream.
Frank Gruber (Frank Gruber), coosnovatel media company Tech. Co
The only way to go through this difficult journey to the end - to celebrate their small successes along the way.
Regularly celebrating small wins, you will ensure yourself a daily dose of motivation to move and develop further.
5. Monitor your health
According to the surveyLABOR OF LOVE: What Employees Love About Work & Ways To Keep The Spark AliveConducted by Virgin Pulse in 2015, the first factor in the motivation of employees, is the state of their health. And it is quite logical, because of the man who has a problem with the physical or mental health, one can not expect great results.
If sport is not an integral part of your life, start with at least daily walks. So you stay in shape. And do not be constantly postponed trip to the doctor, even if you have a lot of other important things. Remember that health is above all else you just do not have the energy to move forward.
6. Remind yourself of what you have already achieved
Julie Austin (Julie Austin) - creator of the famous Swiggies bottles of water, a feature of which is that they are mounted on the wrist. Early in his career path she had no idea how to release the product on the market. Before you succeed, she worked for several years at two jobs to save money and learned on the set of their own mistakes. But until now, Julie sees this difficult path as a source of motivation.
Reminding yourself of where you once started and what heights could reach, you will realize that you can not overcome such difficulties. It will not let you give up.
7. Believe in what you are invincible
In the early XX century, the typical American woman no makeup, but that did not stop Elizabeth Arden (Elizabeth Arden), founder of the cosmetics company Elizabeth Arden, Inc. She burned the idea of make-up part of the daily life of a woman. Someone thought her crazy, but she was firm. Due to its persistence and believing in yourself she was able to build a global beauty empire.
If you believe that you are invincible, and that in this world everything is possible, you will never lose the motivation despite all the setbacks.
You will be amazed at the possibilities that will open up to you if you begin to truly believe that you can achieve anything.
8. Reward yourself
If you are not used to reward yourself for a job well done, it's time to learn to do it. Promotion in one form or another - is one of the most important reasons that we do something we do.
Therefore, to maintain the motivation and the desire to move on, be sure to Reward yourself for completed cases.
- 5 reasons why it is time to finish with procrastination
- 7 questions to ask yourself as often as possible
- 10 tips to help you finally realize our plans