14 products for perfect sleep

Modern people are rarely fully asleep, because almost constantly under the influence of artificial light, a lot of sitting in front of screens and knocked out of the regime. Under such conditions normalize sleep using special devices that reduce the impact negative external factors, help to relax and time to recognize insomnia and other violations.

sleep trackers

To track sleep most commonly used fitness bracelets and smartwatch. They measure the movement and heart rate, and on the basis of analyzing the quality of a night's rest. More such bracelets work as an alarm clock: help wake up at the right phase between the slow and fast sleep, when the brain is rested, and my heart was beating faster. At this point the easiest to get up, because the body is ready for action.

But there are more interesting gadgets that track sleep skilful.

1. RestOn

This tape, which is attached directly to the bed, under the sheet, and is fixed on top of the magnetic latch. It is put under the thorax and through sensors tracks the motion, heartbeat and respiration. Also

gadget monitors the temperature and humidity in the room - will tell if the room is too hot or dry to normal sleep.

All of this information is transmitted to the smartphone. The application can be viewed sleep statistics and get recommendations that will help to relax more fully.

The tape is designed for only one person, that is, it must be put on half a double bed. When using this product, it is better not to go to bed in an embrace, not to interfere with track exactly your performance.

Price: 9490 rubles.

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2. Sense

This little ball of studying the climate in the house: measures the temperature, humidity, illumination, noise level and the concentration of pollen. Dream it controls with a small "pills", which is attached to the pillow. Pulse does not measure, but keeps track of the movement, snoring and talking in his sleep. And Sense itself determines when a man lay down on the bed and fell asleep, include anything not specifically necessary.

Also, the device operates as a Service: based on the movements and human respiratory determines sleep phase and gives a signal in perfect for awakening time. It works by itself, without connection to a smartphone.

Sleep Masks

Even when we turn off the lamp in the room there is a lot of light sources, displays, LEDs on the technique, lights and car lights in the street. All this violates the complete darkness and prevents the synthesis of melatonin - the sleep hormone. To protect from light, you can use regular cloth masks or with additional features.

1. Remee

There is a practice lucid dreamingWhen you remember dreams and take active part in them. Usually, it takes a long time to train, but Remee help simplify the process of learning.

The fabric of this mask hides electronic filling. When the sensors detect a deep sleep phase for a short time, the LEDs are turned on. They awaken the subconscious mind and help you better remember the dream or act in it consciously.

In addition, the mask has a completely normal function - blocks the access of light, helping to fall asleep faster.

Price: 1 200 rubles.

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2. SleepPhones

In fact it is a wireless headset in a wide elastic band. They can be simply worn on the head during sports activities, as well as an excellent dressing for sleep. Dense fabric blocks light is good, and the headphones can be turned on pleasant music, Audiobook, nature sounds or white noise.

Especially useful patch will be those who are forced to sleep in a noisy environment, and does not like earplugs.

Price: 6990 rubles.

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3. Dreamlight

Dimensions masks frightening at first, but the producers have done so specifically to accurately cover the whole world. Also, placed inside a whole bunch of electronics: respiration sensors, LEDs, accelerometer and dynamics.

LEDs need a mask to simulate the sunset. They blink slowly to the beat of breathing, and gradually fade out, which helps to slowly and deeply immerse yourself in the dream. On the morning of diodes also begin to shine brighter, simulating sunrise. This allows you to wake up more naturally and softer than that of an alarm clock.

Have Dreemlight and other cool features: meditation mode, infrared light to improve skin condition and preparation for the flight to a different time zone.

4. Easy Air Brain Wave Sleeping Eye Mask

mask from XiaomiKnown manufacturer of inexpensive smart gadgets. In it are embedded electrodes that detect brain waves, and based on this determine the sleep phase.

So you fall asleep quickly, the mask plays music itself gradually reducing the volume. In the morning it is, on the contrary, slowly ramping up the volume on the basis of brain activity. This helps to wake up refreshed without stress.

Price: 3548 rubles.

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Wake-up light

For a man it is most natural to wake up not by sound or vibration, and the light. In the context of the city it will help to realize alarm clocks with simulated dawn.

1. "A new dawn"

Inexpensive Service from the Russian manufacturer. Able to simulate not only the dawn, but the sunset. The user can change the shade of the backlight to adjust the level of brightness, set to signal their music or nature sounds. There is a possibility to have two alarms - useful if the spouses have to wake up at different times.

More at "New Dawn" has a battery compartment. Service operates on the network, but if the electricity suddenly disappear, it will switch to battery and still wakes you up.

2. Medisana WL-450

This alarm clock is not able to simulate the sunset or run on batteries, but it shines brighter, and the range of colors it wider. The rest of the differences from the "New Dawn" virtually none.

Price: 7350 rubles.

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3. Philips HF3510 / 70

The device is well simulates sunrise and sunset: the light had not simply fades and changes the hue from yellow to red, like a real sun.

Price: 6590 rubles.

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Other interesting things

1. Sleep monitoring system Withings Aura

This complex of the sensor module and the bedside. The sensor is laid under a mattress and analyzes body movement, breathing and heart rate. The module collects data on temperature, humidity and air purity, and also acts as a smart alarm clock, and a lamp. We can say that the functions Withings Aura resembles RestOn tracker and alarm clocks with simulated dawn.

Price: 15 700 rubles.

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2. Anti-snoring device

This piece is useful to those who snore. It is simply inserted into the nose and due to its shape eliminates the problem. Furthermore, the device facilitates the flow of air and prevents apnea - short-term respiratory arrest, which prevents full sleep.

Price: 193 rubles.

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3. Glasses with a blue filter

Computers, smart phones, and TVs emit a lot of blue light, which does not allow us to sleep well and blocks the production of melatonin Effects of blue light on the circadian system and eye physiology. Completely block this radiation from any gadgets to help special glasses with a blue filter.

Conventional computer - from the optician - do not protect against blue light. They are helping eyes less tiredBut do not improve the quality of sleep.

Specialized glasses are sometimes sold in large optics, but you can order them over the Internet. For example, to choose something from the range of Xiaomi. In this company there are many different models for children and adults.

Price: from 1012 rubles.

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4. Cooling mattress Dormeo Memosan

In deep sleep, our body temperature must be reduced by 1-2 degrees. Add a little cool, you can use a special mattress cover - devices with gel capsules, which pleasantly cools the body.

Dormeo Memosan made of foamed material. It provides good air circulation and allows easy memory effect: mattress supports all the curves of the body.

5. Cold pad SoothSoft Chillow

Excellent cooling steam mattress cover. This is not a full bag, but rather cover, which you just need to fill with cold water and put under the pillow. It keeps excellent temperature and form helps sleep faster during the heat.

Price: 297 rubles.

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