20 things to AliExpress for effective home workout

1. gym mat

Soft mat will not slip during the exercise, but still will not let you freeze: it is warm, so I have to lie on the cold floor. Size - 183 × 61 cm.

Price: 1087 rubles.

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2. Dumbbells

Dumbbells - a tool with which you can pump almost the entire body. But that does not keep the house a whole set of different shells by weight, get a couple of pancakes with water. To set the weight, they just need to pour the liquid. Wheels are tightly closed and not leaking. Volume of each - 5 liters.

Price: 1 961 rubles.

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3. Hoop

Small folding simulator, which will retain the beauty of the waist. Plus sessions with hulahupom that they do not require much concentration in training. You can easily combine the hoop rotation with watching TV or talking on the phone.

Price: 1311 rubles.

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4. weighting

To increase the load during exercise need weights. They can be worn on the ankle or wrist, complicating even the usual exercises. Weight belts - 500g.

Price: 1321 rubles.

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5. fitball

Ball for jumping, which is so popular with the children - good help in training. Fitball add variety occupations: Helps to work the muscles and opens the new set of stretching exercises. It is also useful because it makes us constantly focus on the balance during movement.

Price: from 627 rubles.

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6. Wall horizontal bar and parallel bars

A set of beams and bars, which is attached to the wall on the screws. A must for those who want to pump back, arms and shoulders of the house, engaging with the weight of his body. Also on the horizontal bar and parallel bars, you can perform abdominal exercises with an emphasis on the lower part. A nice bonus - the Russian manufacturer, and fast delivery.

Price: from 3092 rubles.

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7. Hayletsy

For those who do not want to mount a simulator to the wall. The height of the bars - 75 cm, and they fit people whose height does not exceed 185 cm. Their big advantage - the number of available exercises. You can do triceps extensions, handstands and train front hanging. Everything depends only in your imagination.

Price: 2786 rubles.

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8. training gloves

Leather gloves for the gym, which are ideally suited for home workouts. Thick material protects the skin on the palms when pulling or dips.

Price: 729 rubles.

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9. skipping rope

Effective projectile for home cardio - lightweight rope with a mechanical meter jumps, soft comfortable handles and adjustable length. Sold in three colors. Customers in a review note fast delivery.

Price: 332 rubles.

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10. Rubber Band-expander

Small stretch tape which further loads the muscle with training. It is produced in five versions with different elasticity. There are also interesting lot with long expanders. He will come in handy during the pull-ups, sit-ups and stretching exercises.

Price: from 42 rubles.

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11. Fitness video

Simple fitness machine that with proper technique movements cause burning abdominal muscles and back. On the video you can stand at the bar and perform exercises on press.

Price: from 699 rubles.

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12. massage roller

Useful stuff to stretch your muscles before a workout or to relax after. Model is good in that it does not bend even under male weighing 100 kg. roller length - 30cm, diameter - 10 cm.

Price: from 701 rubles.

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13. isotonic ring

Another simulator, which creates resistance when performing exercises. Most often used for Pilates, but you do not interfere to train with him at home. The ring can be clamped between the lower legs when the legs ups or squeeze in the hands in front of you, press shaking.

Price: 567 rubles.

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14. tube expander

It is similar in principle of operation to a rubber band, but has a different design. Thanks to her, with a tubular expanders can perform other exercises set: As the strength and stretching.

Price: from 246 rubles.

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15. Vest with the weighting

Brutal vest, add a load in pull-ups, push-ups, running, or jumping rope. Sold without weighting, but is equipped with pockets and pouches where you can put iron bars, steel plates or sand. Depending on the model, can withstand the additional weight of 20 or 50 kg. Vest is adjustable in size using long strips with Velcro, so is suitable for people very different complexion.

Price: from 1059 rubles.

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16. Glayding discs

Classes with a movable disk will add a variety of home training. The essence glaydinga to perform the movement against the force of friction and maintaining balance. Exercises there for all muscle groups: hips, buttocks, abdomen, back, arms and shoulders. two discs included, the diameter of each - 18 cm.

Price: from 429 rubles.

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17. Roller Suction Cup

Useful during training at the press. Roller can be easily attached to the floor and hold your feet well during the exercise. And yet it can be done with more elements: stand in the bar, stretch or lift your legs.

Price: from 1031 rubles.

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18. Support for push-ups

Pushups on supports to increase range of motion, muscle is very heavy and less impact on the joints. Resistant rubberized surface, so they do not slip out of hands, and do not move on the floor. The supports are made of aluminum and do not bend even under heavy people.

Price: 533 rubles.

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19. Belt weighting

Alternative vest with weighting. Belt is convenient because it can be easy to hang a weight, dumbbells or a pancake. The review noted that the product is sewn very high quality, and therefore can withstand the load even in the 50 kg. Belt length - 80 cm.

Price: 712 rubles.

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20. Fitness machine for stretching

The simulator, which will help you to pump stretching. The legs are fixed in it, and then gradually divorced in hand. Due to the fact that everything happens slowly, stretch the muscles relaxed and almost do not hurt.

Price: 1416 rubles.

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Note! All prices are correct at time of publication collections. Shops can update the value of goods for the day.