8 tips to help you get rid of gambling addiction

1. Keep track of time

Computer games - it's a fascinating process. We may not notice how to spent a few hours with him. Pretty easy to get lost in the imaginary worlds and twists that will keep you from the screen, "10 more minutes."

Psychologist John Grohol (John M. Grohol) sureCoping with Video Game AddictionThat in this case, can help track the time. Write down what time you start to play and how much ends. At the end of the week, calculate how many hours you have spent on the game. Most likely, this figure will make you think again.

2. set a limit

Set a timer to help you with this. Even if you continue to play after the signal, you will still know how much time you have spent. A knowledge - is the key to your salvation. Perhaps it will help to develop a rule, for example, to play only with your friends, or only on certain days.

No need to limit yourself too much, it will exacerbate the situation.

In addition to the time limit set monetary limit. Determine how many games a month you can afford.

3. A thorough approach to the choice of games

Passage of some games require a lot of time. Give them the benefit of those that can be completed in a shorter time.

4. Do not be afraid to end the game, if you do not like

Many players try to choose the game more difficult to prove to myself and to everyone what they are capable. Subdue his ego game. This is only a virtual reality. If the game does not give you pleasure, just do not pass it.

Do not take an online game like a real competition. No one will blame you if you just get out of the game. It's your life and only you can decide how to spend their time.

5. Earn time to play

If, because of the games you have to throw the household chores, work and personal life, then you have serious problems. Try to win the game. Do not sit at the computer until you've completed the current task. Remember that the goal is not a complete rejection of the video game. Important for you to realize that they are only a part of your multifaceted life.

6. Watch the broadcast of video games

Many people find it strange and useless broadcast live on YouTube or video games Twitch. And for good reason. Instead of spending your time, you can see how it makes someone else. It is not necessary to sit in front of screen. You can do useful things, such as cleaning.

7. Arrange gaming strike

Not everyone will turn sharply to abandon video games for a while. But sometimes it works. If you feel that you have time to return to reality, try to remove from the computer all the games, or collect all the disks and take someone from the friends of the deposit. For example, two weeks or a month.

You will have more time for important things and meeting with dear people.

You will realize that real life is much more interesting, and the game you can not replace it.

8. Find the cause of your escape from reality

Computer games - it's a good way to relax. However, game addiction is a form of escapism. Think, if you are hiding from something in the virtual world.

If you have problems in your personal life, discuss them with your partner. If you presses the work, ask for help and try to find a solution to the problem. It's better than hiding behind the monitor.

In the game we are strong and hardy, but in reality - not always. But you will not acquire these qualities if you persistently to avoid tests that have prepared for you a life.