Kalsarikyanni: learning how to reduce stress in Finnish

What is kalsarikyanni?

Unpronounceable word can be literally translated into Russian as the drinking of alcoholic beverages in their underwear without any intention to leave the house.

In Russia, this practice has long been known. Who after a hard day did not slam the door on the nervous reality, to go tearing tight suit and embracing a bottle of something alcoholic and mother?

Kalsarikyanni - a talent to be totally relaxed and feel the moment. It calms the fury caused by work and soothes tense nerves by the procedure known as a combination of alcoholic fermentation products, selected social contacts and free uniforms.

Perfectly! And what is his philosophy?

To know the essence kalsarikyanni, you must open your mind and be willing to give the time. In this respect, the spiritual side in common with the philosophy kalsarikyanni mayndfulnessaIn which techniques for awareness and presence means the ability to focus on the moment and the feeling of making it.

However, where mayndfulnessa pumped skills, among other things, with the help of various breathing exercises, kalsarikyanni cuts the way to the goal by using natural substances and achieves full and absolute relaxation.

The kalsarikyanni different from lag and hyugge?

Puritan austerity lag It does not fit with the realities in which people have to live. Even modern man responsible - still an individualist who wants to make decisions freely, relax on challenges of the world of him, and sometimes allow yourself to stay a little pig.

Lag problem is that it emphasizes the morality inherent in integrity.

A good man can never really relax, because he constantly have to weigh the ethics of their actions.

Hyugge - a mug of cocoa, which enjoy sitting on the couch and watching the candlelight, while outside the snow storms. Hyugge - a glossy picture of a familiar interior magazines and publications lifestyle bloggers. But not all of us have the money for it, to set the home fireplace and burn it birch logs windy autumn evenings.

Hyugge - a Disney cartoon in which you will not see hemorrhoids, tears of self-pity or obscure spots on different household surfaces.

Finn instead picks lag and hyugge primitive, but in worldly ease and fits in many situations kalsarikyanni. Kalsarikyanni applicable anywhere in the world, in any situation, in any environment and state of mind.

Kalsarikyanni - it's not a pose, not aktorstvo without pretense: of him not to fast atmospheric fotochki in Instagram. Kalsarikyanni - it's a fact of life.

Kalsarikyanni does not require large-scale preparations. Kalsarikyanni would cost relatively cheap and democratic. Kalsarikyanni fast and suitable for all age. Kalsarikyanni gives a person the opportunity to relax really, totally and honestly.

What is the correct kalsarikyanni?

1. Right time

When all the day's work is finished. All the most important thing is done, and the unimportant will wait until tomorrow.

2. Equipment

Pants, pajamas and other home clothes. Allowed scrapes, holes and stains neotstirannye. The main thing that you in these clothes were the most at ease and comfortable.

3. Limited space

All the action takes place inside the house. Most disturbing can throw a chain on the door. If your apartment or in the immediate vicinity of it are members of the family, relatives or friends, then contact should be avoided both them and you.

4. Alcohol

To each according to his needs, from each according to his ability. Traditionalists hold that too much is always better than a shortfall, but the younger generation is inclined to think that kalsarikyanni be more like French alcoholic thin veil from a pair of glasses for dinner, rather than immersion in black the abyss intoxication. The base for the drink kalsarikyanni serve beer or wine.

5. Food

Candy, chips, and other snacks. HLS will wait until tomorrow. Today, sugar and salt legalized and approved by the Ministry of Health of your personal.

6. Devices, making the necessary diversity

As the stress decreases, and kalsarikyanni grows, the need for stimuli or two-way communication increases. And to this already perfect list is necessary to add additional devices:

• "Old school" methods: musical instruments, toy yo-yo, clothing catalogs, books, knitting needles, nail scissors.
• "Aptudeyt" options: YouTube and, of course, video seals, cutting the best moments of your favorite movie, entertainment sites, a series of one hundred thousand is not the most intelligent of the series.

7. Exercises

Institute of parties Norra Haga Party Central, explores the theory and practice kalsarikyanni philosophy calls make only those movements that give pleasure, and seem to be correct. Stretching, yawning and wiggling his shoulders - a basic set of exercises, but their purpose is mainly to relax and restore motor function.

You can also feel free to do, for example, such things as spontaneous bathing, thorough investigation of the subsoil nose, playing an invisible guitar, singing, talking to himself, wanton laughter or muffled cries in pillow.

Perfectly conveys the spirit kalsarikyanni frame of the movie "Bridget Jones's Diary," in which the brilliant Renee Zellweger performs a musical number, wrapped florom wine intoxication. Background play All by Myself by Celine Dion.

Where more can be learned about kalsarikyanni?

For information on how to recreate the authentic atmosphere kalsarikyanni and not confuse it with domestic drunkenness, recounts the author of the book "Kalsarikyanni. The Finnish way to relieve stress"A bowl Rantanen. The author modestly calls kalsarikyanni truth of life and believes that its forces to recreate each. Including you.

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